This summer soup appears, with variations, each zucchini season. I’m sure everyone has a version. It’s restorative and healthy. The vegetarian version includes cream, the vegan version omits it. You can decorate the top with all sorts of modern crunchy things, building castles from herbs and nuts, but I prefer my cream soups to sing alone, without the clutter of other toppings. Sometimes beauty lies in sheer simplicity. Another recipe to add to my Zucchini Cookbook.
one onion, roughly chopped
2 garlic cloves, chopped
3 medium Désirée potatoes, peeled, roughly chopped,
6 or more zucchini, depending on size, cut into in chunks (really large overgrown zucchini will produce a rather bland, watery soup: use medium sized fruit, with some blackjack included for colour)
a few handfuls of curly kale leaves
a few handfuls of flat leaf parsley, stalks removed
one vegetable or chicken stock cube
a little cream
Put the onion, garlic, potato and water in a large pot. Cover with water and add a little salt. Bring to the boil, then simmer for 15 minutes or until the potatoes are nearly soft. Add the zucchini, kale and parsley. Cook a further 5 minutes until the greens are soft. Add a stock cube, dissolve it by stirring, then blend the soup with a stick blender until creamy. Add a little more water if necessary. Season to taste then swirl through some pouring cream just before serving.
My joy in cooking is directly related to the level of productivity in my my vegetable garden and orchard. This year’s summer crops are inspiring, despite the difficult and dangerous weather we’ve experienced this summer in Australia. I can only put this abundance down to a few things- the time spent monitoring the garden, good compost, mulch and water, the latter, in our case, pumped from a dam to a header tank. Each day, it’s simply a matter of combining the day’s pick with some pantry staples to make deeply satisfying meals. The first and most prolific summer vegetable, the zucchini, will come first in my Summer Cookbook, a reverse alphabetical approach. They are a versatile vegetable, lending themselves to slow braising, frittatas, ratatouille, fritters, sweet cakes, pasta sauces, soups, Greek pies, and shapes to be stuffed. This year I’m growing three varieties: Blackjack ( Black beauty), a dark green fleshed fruit, a good keeper, adding colour to soup and fritters, Cocozelle, an Italian heirloom variety, which is striped and long, the flowers more likely to cling to the young fruit, making it a great one for tempura battered zucchini flowers, and the pale green Lebanese zucchini, a good one for braising. I prefer to pick zucchini when very young for most dishes. Medium sized zucchini are set aside for soups and the large ones go straight to the chooks or are dried for seed collection.
My latest simple recipe, Grilled zucchini with Marinated Goat’s cheese, is a great addition to the summer table.
five or more very young zucchini, halved vertically or cut into three lengthwise. Note, if you shave these into thinner strips, they will char to quickly and virtually disappear on the BBQ.
good olive oil
2 large garlic cloves, smashed into a paste
fresh marjoram leaves
Meredith marinated goats cheese or equivalent product
a pinch of sea salt flakes
Light a hooded BBQ and get the temperature above 250 º c. ( you could also use a kitchen iron grill ). Toss the cut zucchini long pieces and toss in a little EV olive oil in a bowl. Add the garlic paste to a separate small bowl of EV olive oil. Using tongs, place the lightly oiled zucchini directly onto the BBQ and close the lid. Raise the lid after a minute or so and turn the zucchini strips. When nicely done on both sides, add to a serving bowl, and toss through some of the garlic paste oil. Add salt and pepper, fresh marjoram leaves and a few hand torn cubes of marinated goats cheese, as much as your conscience allows. Serve alongside other summer dishes.
Looking for more summer zucchini recipes? The links here will take you directly to some of my older recipes on the Z word.
It’s on again. Mid January in Melbourne brings soaring temperatures, and for those fortunate souls on holiday, lazy days inside watching the Australian Open tennis (one ball game I can tolerate) or reading a pile of novels. AND, of course, zucchini! When the pile of green zeppelin starts to stare me down, I force myself off the couch and into the kitchen, looking for more novel ways to cook this bountiful vegetable. Small zucchini pies, or Kolokythopitakia, are a tasty useful alternative to the more common place Spanakopita ( Spinach and Fetta pie). The recipe is also a good way to use around 7 zucchini. Light and nutritious, they go well with salads. I stashed two in the freezer for next week’s heat wave. My recipe uses kefalograviera cheese, a nice change from fetta, and one I recommend you try in this recipe. You can use the remaining kefalograviera to make saganaki.
Kolokythopitakia (Small Zucchini pies). This recipe makes four small pies of around 12 cm/ 5 inch diameter.
700 g zucchini
8 sheets filo ( fillo/phyllo) pastry ( I always seem to have this quantity left over in the fridge after making a big family pie)
6 spring onions, finely sliced including most of the green
3 eggs, lightly beaten
butter or olive oil for brushing the filo leaves
Preheat oven to 180c
Grate the zucchini with a box grater or the largest hole of a food processor grating disc. Place in a colander, lightly salt and toss through. Cover the mixture with a small plate, weight with something heavy, then place in the sink or over a bowl to drain. After 30 minutes or so, squeeze out as much liquid as possible and add the zucchini to a large mixing bowl.
Grate the kefalograviera on a large grater. Add it to the zucchini along with the chopped herbs, the chopped spring onion, and eggs. Mix well.
Lay the 8 sheets of filo pastry on the bench and halve them. You want 16 pieces in all which will be shaped about 27 cm X 21 cms, almost a square shape. Stack them up and cover with a damp tea towel, especially if the day is hot and dry as they become brittle and tear easily.
The pies need four filo sheets each and will be used for the base and the top. Using small pie tins with removable bases, radius 12 cm and height 3 cm, paint the insides with melted butter or oil. Lay one filo pastry sheet into the tin, centering the sheet so that the extra pastry hangs evenly around the outside. Paint this sheet with butter or oil then continue with 3 more sheets, making sure that you place the sheets in such a way so that the overhang lands in a different corner with each sheet.
Repeat with remaining tins.
Fill each pastry lined pie tin with the filling. Then bring the hanging pastry leaves over the pie filling, one corner at a time and paint each pastry sheet with melted butter or oil as you go. When complete, sprinkle with sesame seeds.
Bake for 20 minutes at 180c. Leave for a few minutes before turning out.
Perhaps the title of this post should read ‘In My Kitchen Garden’ as this season’s harvest dominates the show and tell. March sees the tables and benches laden with baskets full of apples, pears, quince, figs, tomatoes, cucumbers, zucchini, eggplants, lettuce, basil, Thai herbs, and an occasional potato. The garden is wild and I can no longer tame all that rampant life without ending up on the table of the osteopath. The time for clearing and seeding will soon announce itself. I can already sense a crispness in the air. Today, the second morning of Autumn, the overnight temperature dropped to a chilly 10ºc: I pull on some warm socks before the day’s heat sets in. A morning cup of tea, followed by a rummage through the seed box is an auspicious start to the new season.
The sleeping Buddha was installed in my kitchen window after I was stung by a European wasp last week. These lovely Roma tomatoes enjoy an extra lazy day in the glazed northern sun. From now on, Buddha will remind me to search for smuggled insect terrorists. Did that wasp stare through the windows and gaze longingly at my produce laden table, then sneak in when the wire door was ajar?
This year we inadvertently grew some rather odd tomato varieties. Some are large and flavoursome but aren’t so prolific. They are grown for show. I bought the seedlings from an Italian man who labelled them simply as ‘red’. It’s rather nice though to completely cover a slice of bread with one large disc of tomato, the jewelled translucent seed and ridged pattern simply blessed with a grind of salt. It must be the perfect breakfast. The Russian tomatoes are lacking in flavour and I won’t bother with these again. They are too big and tend to rot on the vine before ripening. Next year I’ll stick to my favourites, the varieties that are well suited to my micro-climate; Rouge de Marmande, the best of tomato flavours, Roma, or similar egg-shaped tomatoes which are good keepers, Green Zebra and the large acid free yellows which continue fruiting well into late Autumn, a literal pomodoro, along with a few self-sown large cherry varieties.
Over the last few years, I’ve gathered many old baskets which tend to clutter the verandahs during the colder months. They come to life during February and March when they are filled repeatedly. The long kitchen table is covered with baskets full of colour as they await sorting, freezing, cooking, preserving or giving away.
It’s always a challenge to find more uses for zucchini. One way of eating a kilo without noticing is to make Indian Zucchini Bhaji. Grate them, mix with onion slices, then add to a thick and gently spiced Besan and rice flour batter, then deep fry them like fritters. Serve with chutney and yoghurt.
I am still being challenged by the cucumber plague and now give most of them away. Come and help yourselves.
Everyone and his dog has been waiting for the arrival of my figs. That day came yesterday. I have a few hundred slowly ripening and pick a small basketful when perfectly ripe. Green on the outside, but soft and purple within, they are the garden’s gender antonym to the zucchini. At some point I’ll make some fig jam when the harvest becomes overwhelming. Unusual fig recipes are welcomed, dear reader.
My most successful eggplant this year is this magenta striped variety, Melanzana Siciliana or Graffiti eggplant. I have some wild self sown eggplants still to show their true colours.
Thanks once again to Sherry of Sherry’s Pickings for hosting In My Kitchen, a monthly event which encourages many to step back from their regular writing or photographic posting and to take a closer look at the engine room of the house, the kitchen.
Pizza night is a weekly event here and, depending on the mood of the creator and the time given to the task, some pizzas turn out better than others. I never fiddle with my dough recipe: as the old saying goes, ‘if it ain’t broke, don’t fix it’, but I have revised and simplified the method. Summer pizzas tend to be more reliable given the warm atmosphere, conducive to a faster rise, and the abundant treasure from my vegetable garden. Eating pizza in the great outdoors may also enhance the taste.
My current favourite is Pizza Cinque Tesori or five treasures. Although my name for this pizza sounds exotic, the topping is quite restrained: it’s the taste of mid- summer. The pizza base is painted with a rustic tomato passata and a little grated mozzarella, then come the five treasures- zucchini ribbons, flash grilled and dressed in garlic oil, a hand full of cooked shrimp, a finely sliced red onion, some capers and basil leaves.
These days I tend to hand stretch my pizza dough. After flattening the dough ball a little, I gently lift and stretch the sides, then let it rest for a few minutes. As the dough relaxes, stretching becomes easier. The dough then gets a long rest on the bench, fully dressed, before cooking. Laying it on kitchen parchment before stretching makes it easy to lift it onto a long rectangular baking tray.
My Most Reliable Pizza Dough Recipe, updated and simplified.
5 g active dry yeast ( 1¾ teaspoons)
½ teaspoon sugar
320 ml tepid water (1 1/3 cups)
55 g olive oil ( ¼ cup)
500 g baker’s flour or unbleached plain flour (3¾ cups )
7.5 g sea salt (1 ½ teaspoons)
Stir the yeast and sugar into the water in the mixer bowl of a stand mixer and leave for a couple of minutes. Stir in the oil. Add the flour and salt to the yeast mixture. Mix, using the dough hook at very low speed at first, then increase to medium speed until soft and satiny but firm, about 5 minutes. Finish kneading briefly by hand on a lightly floured surface and form into a ball.
Place the dough in a lightly oiled bowl, turn to coat with the oil, cover tightly with plastic wrap or a shower cap and let rise until doubled. Depending on the room temperature this could take one to two hours. If your dough doesn’t rise, your yeast may be stale so always check the use by date.
Knead the dough briefly and gently on a lightly floured surface, for 1-2 minutes. Divide the dough into two. Leave the dough to rest another 15 minutes or so, under a cloth or tea towel, before shaping. Hand shape by stretching, resting and stretching again or use a rolling-pin if you prefer neat rounds. If hand stretching, I find it easier to place baking/parchment paper underneath beforehand.
Lift the stretched dough on large trays dusted with semolina or polenta or onto baking paper/parchment and let it rise for another 30 minutes, covered with a towel. Dress the pizza with your favourite toppings.
Oven temperatures and functions vary with from oven to oven. I use the pizza function on my Ilve, which heats the lower half of the oven higher than the top, at 250 c FF. I also use the lower rack for faster browning of the crust. This takes 8- 10 minutes. Using a regular fan forced oven, pre- heat to 250c and place on the centre shelf, drop the temperature to 220 c and bake for around 15 minutes, then check on the base.
About flour for Pizza. Information for Melbourne, Australia
I tend to use Baker’s flour, which is stronger than plain white flour, for my pizze because I have a ready stash. Plain unbleached flour works well enough.
Wallaby Baker’s flour by Lowan comes in 5 kilo lots and is readily available at Coles.
I tend to use Manildra Baker’s flour, which comes in larger 12.5 kilo bags and buy this at Bas foods, Brunswick or Costco.
Preston Market stocks 12.5 kilo bags of Lowan white and wholemeal Spelt flour.
Cervasi supermarket, Brunswick, stocks a fluctuating array of Italian flours as does Psarakos in Thornbury and Bundoora.
Always check the milling date as well as the use by date of any flour you buy, and support retailers who stock the freshest flour. Retailers with low turnover often unwittingly sell flour that is close to the use by date.
If you wish to try Italian flour Tipo oo, which is a highly processed, refined white flour, the liquid needs to be reduced significantly. I haven’t had much success using that soft flour for pizza, but it’s great for hand-made pasta. Carol Field’s description below is useful for those mystified by the zeros used to describe Italian flour:
‘The Italian baker has five grades of grano tenero to choose from, although they are classified not by strength and protein content like ours but by how much of the husk and whole grain have been sifted away. The whitest flour has the least fibre. The lower the number, the more refined and whiter the flour, so that of the five categories, “00” is the whitest and silkiest flour, “0” is a bit darker and less fine, since it contains about 70% of the grain, and “1” is even darker. Darker and courser is “2”. For all the talk of the prevalence of whole grain in the healthy Mediterranean diet, only a fairly small percentage of Italian breads are made with whole wheat (Pane Integrale)…Millers simply take refined white flour, stir in a quantity of bran, and pronounce it whole wheat. The Italian Baker, Revised. Carol Field. p 18.
This is an old stand- by soup, made when I need to charge my batteries. It requires minimal thought and is adaptable, relying on 3 basic elements: onion, potato and a pile of greens. This week’s green soup was made from zucchini, silver beet ( chard), parsley and basil. In winter, I make it with half a bunch of celery and add a few dark leaves for colour. The outside, often discarded, green leaves of an iceberg lettuce make an excellent addition. Peas go well. Any soft, non- bitter leaves will do. I don’t usually use a recipe but today, I am attempting to add quantities. It’s a great recipe for beginners in the kitchen as well as worn out cooks too.
Super Green Soup
400 gr potatoes, peeled and roughly chopped
200 gr onions, peeled and roughly chopped
1 kilogram of greens, such as, zucchini, silver beet leaves and stems, outside leaves of an iceberg lettuce, young Cos lettuce leaves, parsley, celery, basil etc, roughly chopped or torn.
1 vegetable stock cube
Add the chopped potato and onion to a pot. Add a good pinch of salt and cover with water. Cook for 10 minutes, then add all the greens. After another 10 minutes, check that everything is soft. Don’t overcook or you will lose the bright green colour. Puree with a stick blender, return to pot. Add the stock cube. Add some cream if you don’t feel too purist. Serve with chopped chives and ground pepper.
Daisy and I decided that our cake needed a special name in case the mysterious hidden ingredient deterred her sister from eating it. Daisy loves vegetables and would rather eat a mixed salad, a pile of beetroot or a soup, than cake. She is a good eater. Meanwhile her sister, Charlotte, lives on air, apples and cans of tuna. The two sisters could not be more dissimilar.
Zucchini as a cake ingredient has never really appealed to me before. But given that I still have a plague of zucchini, and also a willing kitchen hand who was eager to do some baking, Moist Chocolate and Zucchini Cake finally got a guernsey. It will be hand written in my sepia coloured exercise book, its spattered pages dedicated solely to successful cakes. I was very pleased with the result. The cake had good flavour and texture without being overly sweet. The zucchini vanished completely, but the thing we all loved was the moist, moussy centre.
After trying one slice each, the cake was boxed and sent home with the girls, with instructions on the lid- ‘Guess the Secret Ingredient’. After five guesses, they gave up. Daisy has not yet revealed the answer. Sadly this post is about to blow her cover. I plan to make another one soon to try with cream and strawberries, and also to test it’s keeping quality. If you have an excess of zucchini this season, I urge you to try this simple recipe.
Moist Chocolate and Zucchini Cake
1/2 cup caster sugar
1/2 cup firmly packed brown sugar
1/2 cup neutral oil, such as rice bran oil
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup cocoa powder
1 cup plain flour/ AP flour
1/2 teaspoon baking powder
1/2 baking soda ( bi carb)
1 1/2 cups firmly packed grated zucchini
Preheat oven to 180c. Grease and line a loaf tin with baking paper.
Place the sugar, oil, vanilla, eggs, salt and cinnamon in a mixing bowl. Whisk together until combined.
Sift together the cocoa powder,flour, baking powder and baking soda. Using a rubber spatula, fold the dry mixture into the wet until just combined. Add the grated zucchini and stir through.
Pour the mixture into the prepared tin and bake for 50-60 minutes or until a skewer inserted comes out clean.
Baking with children is such a pleasurable pastime. Most children enjoy cake making as they love watching the transformation of ingredients. Simultaneously they learn maths, weight and measurement in a hands on way. Daisy is intrigued with my approach to making perfectly fitted paper rounds for the base of cake tins, learning radius and circumference without fuss or boredom. Sometimes we repeat the measurements in Italian, given that she learns Italian at her primary school. More classes should be held in kitchens.
The recipe comes from Goodfood and is attributed to Kristy Komadina.
Returning to the kitchen with a basket of Autumn bounty presents a challenge: pasta, soup or composed salad- that is the lunchtime question. I’m not a sandwich person: too many school and work lunches, eaten on the run, killed the sandwich option for me forever. The provincial classic, Soupe au Pistou, combining green beans, tomatoes, zucchini, new potatoes, shelled red and white beans, then topped with a spoon of pesto, is an all time favourite. Warm composed salads are the other. With a few pantry and fridge staples, such as couscous and Halloumi cheese, this salad came together magically.
Ingredients for two large serves
100g pearl couscous
1 tablespoon EV olive oil
1 garlic clove, finely chopped
½ red capsicum, finely diced
1 cup vegetable stock
Halloumi cheese, drained or one small packet, cut into serving shapes*
a little EV olive oil for frying and grilling
one small zucchini, chopped thickly into 2 cm chunks on the diagonal
two or more fresh ripe figs
mint leaves, torn
ground sea salt and pepper
vinaigrette or lemon juice to dress (optional)
Make the pearl couscous. In a small heavy based saucepan, add the oil, then add the couscous, capsicum and garlic and quickly toast over medium heat, stirring for 30 seconds on medium heat.
Add the stock. Reduce heat to medium/low and cook, covered, for 20 minutes or until the stock is absorbed and the couscous is soft.
Meanwhile, heat a stove top grill pan and grill the zucchini chunks. Remove and set aside. Season.
In a regular frying pan, cook the Halloumi pieces in a little oil until brown on both sides. Remove and set aside.
Halve the figs. Dunk the cut side in a little honey and fry in the on the cut side until brown and caramelised.
Assembling the salad.
Lay the warm couscous on a flat serving plate. Then add the zucchini, followed by the Halloumi, then the figs. Scatter torn mint over the dish, season and dress lightly.
I buy Halloumi in 1 kilo jars for around AU$10. The cheese keeps well in its salty brine and provides enough cooking cheese for around 6 months. Small packets of Halloumi from supermarkets would make this dish more costly.
Kefalograviera cheese fries well and would make a good substitute for Halloumi.
Other pantry staples could be substituted for the pearl couscous, such as orzo pasta. Use what you have.
This is an Almost Italian original recipe, inspired by this year’s stash of fresh figs.
My Zucchini Festival continues today with another good zucchini pasta recipe ( see below) and a look at the seeds which produce this fecund vegetable. This year I planted two varieties of zucchini in my orto. The first to go in were the Black Jack variety, purchased as seedlings from a country market. They are the most common variety of zucchini grown in Australia, with vigorous, fast growing plants, high yields, and smooth dark green skin. Unfortunately for seed savers, they are also hybrids. The other variety, the Zucchino Striato d’Italia, or Italian striped zucchini, is easily grown from seed, and whilst not so prolific, which could be a good thing, they are definitely superior in taste and texture. An heirloom variety, this means you can save the seed for future plantings, a routine worth following when growing your own vegetables. The flavour is reminiscent of the zucchini grigliati we ate in the small trattorie in Trastevere, Roma. The other variety I’ve planted in the past is the yellow zucchini- a poor performer both in taste, yield and keeping quality, despite the lovely colour.
Today’s simple pasta dish marries Mafaldine pasta with small cubes of zucchini, saffron and cream. Mafaldine pasta is ribbon shaped pasta with curly edges and is also known as Reginette. The photos don’t do justice to the creaminess of this dish.
Mafaldine con Zucchini, Panna e Zafferano . Mafaldine Pasta with Zucchini, Cream and Saffron (for 2 medium serves)
180g mafaldine or other long ribbon egg pasta
2 small zucchini, cut into small cubes
1/2 small white onion, finely chopped
2 cloves garlic, finely chopped
2 Tablespoons olive oil
pinch dried chilli
generous pinch of saffron threads
1 cup cream
Bring ample salted water to the boil in a large pot.
Heat a large wide frying pan or non stick wok for the sauce. Add 2 tablespoons olive oil then the chopped onion and garlic. When softened, add the cubes of zucchini, some salt, and a pinch of dried chilli. Stir about and cook on low heat for around 20 minutes.
Add the Mafaldine ( or chosen pasta) to the boiling water and cook for the required time.
Use a little of the cooking water and add to the saffron to soften, then add this to the zucchini mixture. Add a cup of cream and raise the heat so that the cream thickens. Add more cream if necessary.
When the pasta is ready, drain and add to the zucchini cream sauce in the pan. Toss about. Save a little pasta cooking liquid to loosen the sauce, if necessary.
Serve with ample grated parmigiano cheese.
I enjoyed this dish on this cooler summer day. It will be included in my annual Zucchini Festival repertoire. It cost tuppence to make, allowing the splurge on a pinch or two of precious saffron pistils and a nice chunk of Reggiano Parmigiano cheese to serve.
Malfaldine or Reginette Pasta
saving this one for seed
A flower full of sunshine and bees
Good Italian Parmigiana and my favourite tool, the microplane.
The Sagra di Zucchini continues at Casa Morgana as the crop picks up speed, and it’s a race to snare modest sized zucchini before they turn into giants. Zucchini fritters make a very satisfying and economical lunch, but rely on a couple of other key players- abundant herbs and good quality fetta cheese- to push the flavour from bland to gustoso. There are many varieties of fetta available in Melbourne, especially in the Greek delicatessen at fresh markets. At last count, my favourite Supermarket Deli in Brunswick stocked around 12 varieties. As this dish only requires a small chunk, I prefer to use Dordoni fetta, while I’m happy enough to use cheaper fetta cheese in Spanakopita or Tiropita.
Mucever, Zucchini Fritters Turkish style.
700 gr zucchini, coarsely grated
1 bunch spring onions/green onions/scallions white and green finely chopped
170 gr fetta cheese, crumbled
1/2 cup fresh dill, chopped
1/2 cup fresh mint, chopped
1/4 cup fresh parsley, chopped
2 large eggs, lightly beaten
1/2 cup all-purpose/plain flour ( try chick pea flour for a GF version)
olive oil for frying.
Place the zucchini in a colander and sprinkle with 1/2 teaspoon of salt. Let it sit for 1 hour to drain. Lightly squeeze out the moisture and dry with paper towels.
Place the zucchini in a large bowl and mix in the spring onions and herbs. Then add the eggs and mix well. Finally sprinkle over the flour and mix. Add salt and pepper.
Heat a large skillet or frying pan containing a thin film of oil. Drop tablespoons of the batter into the oil, spreading them to make thin, small pancakes. Cook until golden brown on both sides.
Serve hot with yogurt and mint sauce.
This recipe is from my favourite cookbook, a battered copy of From Tapas to Meze, by Joanne Weir, 1995.