There are so many versions of Pasta e Fagioli in Italy and on the web, it almost seems superfluous to add my two bob’s worth on the topic. Anyone who has an Italian nonna makes a more traditional/better/regional/authentic version. During winter, Pasta e Fagioli, (pasta and beans) is one of the most useful dishes to know. Is it an entrée, a soup or a main dish? It can be all of these but given the heartiness and distinct lack of brothy elements, I tend to make this dish as a piatto unico, a stand alone dish, to be served with bread, a few drops of new oil, and perhaps some Parmigiano. Most versions are thick with beans and pasta and very little broth: some are made slowly with fresh borlotti beans, while less desirable versions are thrown together with canned beans, canned tomato and cheap industrial pasta. It is a timeless classic rustic dish, Cucina Povera Italiana, made in the past through necessity using simple ingredients stored for winter. Today, it satisfies that need in us all for comfort food on a cold winter’s day.
Like many other Italian dishes, this one also starts with a classic soffritto, that holy trio of flavour, emerging from the slow sauté of carrots, onion and celery. The soffrito vegetables must be chopped very finely so that they almost disappear once they are cooked. Another element often added at the soffrito stage is pancetta and lardo. I omit these ingredients given my dietary preferences but try to find other umani elements to flavour the dish, either through rich stock, herbs, garlic or even anchovy fillets, reduced to a salty mash. I also reserve a little deep vegetable stock to thin the mixture.
200 g borlotti beans, either fresh or dried
250 gr tomato passata or finely diced tomatoes
80 gr onion finely chopped
30 gr celery finely chopped
30 gr carrot finely chopped
1 garlic finely chopped
1 small branch fresh rosemary
3 Bay leaves
10 g EV olive oil
fine sea salt
100- 200g of pasta ditalini, depending on your preference for a thick or thinner version.
Cook the beans. If using dried borlotti, soak overnight then cook in water for around 80 minutes. Add the bay leaves to the water but no salt which may make the beans remain hard. If using fresh borlotti, there’s no need to soak them and they should cook in under 30 minutes, depending on their their freshness. Keep the cooking water.
When the beans are done, make a soffrito with the onion, celery and carrot. Add the oil to a large heavy based soup pot and gently saute these vegetables until soft and golden, adding the chopped garlic and finely chopped rosemary towards the end. (Traditionally, the garlic would be added to the cooking oil first, cooked until just golden then fished out before adding the soffrito ingredients. If you don’t love garlic as much as I do, consider that method. I like to keep the garlic for more flavour)
Add the beans and a little of the cooking water. Then add the tomato and heat through gently. Remove two ladles of the mixture and puree with a hand mixer. Return this back to the soup pot. If too thick, add a little bean cooking water or vegetable stock.
Add the pasta, and cook until al dente. Watch the pot at this stage as the pasta and beans have a tendency to stick when this thick. Adjust the seasoning with salt and pepper.
Serve in lovely wide and shallow bowls with a drizzle of fine oil and some good bread.
Lots of Italian food is vegan by nature and vegan by tradition but you never see it labelled as such. And that, in my opinion, which is neither humble or otherwise, is a good thing. I can’t stand labels. Most of the food you will read about on my blog is vegetarian, but I rarely mention that word in the post. I firmly believe that once we do away with labels- vegetarian, vegan, plant-based, omnivore, ethically farmed (hallelujah) and heaven forbid, Paleo- the culinary world will be a better place. A good recipe tempts the taste buds with the summary of its parts and its visual tease.
I’ve tasted very good vegan food in restaurants without that little colour- coded ‘v‘ in the corner to guide me, many a fine Italian antipasto and primo, as well as lovely traditional Indian, Greek and Middle Eastern dishes. Last Saturday I joined the throngs at the popular A1 bakery in Brunswick and ordered the Ful Mesdames platter. It was comprised of a large bowl of semi mashed warm Ful,( dried fava beans recooked) dressed with a few chick peas, olive oil, parsley and sumac, sitting on a wooden board full of extras, gherkins, pink turnip pickles, warmed middle eastern bread cut into quarters, and a generous side salad of tomatoes, lettuce and onion. It was a surprising bargain for $8, a dish that would generously feed two people. No v word in sight. The stuff that parades as vegan around the cooler traps of Melbourne is either bland or highly processed and appeals to those whose taste buds are still transitioning from childhood to something else. The newly converted may need a label to spur them on. The best vegan food is never described as such. Look at the wonderful Italianesque recipes of Rose Gray and Ruth Rogers of The River Cafe fame, whose simple vegetable based recipes make me drool at the thought, sending me running to the kitchen garden. Again, no v word required. Good food is based on fresh seasonal ingredients, combined with a solid understanding of the role played by complementary herbs and spices, then presented in such a way in such a way to excite the diner.
This week’s Pasta Della Settimana ( pasta of the week) came about thanks to the current seasonal offerings from my garden- abundant rocket, fresh borlotti beans, tomatoes, garlic and chilli. It’s a solid meal for a cooler day. It’s another take on Pasta eFagioli, that classic Italian dish that has moved up the ranks from Cucina Povera to bourgeois heaven. It can be deveganised by adding some finely grated parmigaino or any other animal based shavings you might fancy.
Today’s pasta of the week calls for Pantacce, a mini bite sized lasagna pasta shape with a diagonal cut and a frilled edge along one side. These shapes are made by Molisana, another brand of pasta I sometimes use. It’s a versatile shape that goes well with most sauces. My garden inspired the rest. In this recipe, the beans are the main star, with a small handful of pasta per person to help unite the dish, providing a farinaceous element for the hungry.
Pasta, borlotti freschi e rugola. Pasta with fresh borlotti beans and rocket.
Ingredients. Once again, this recipe is descriptive, not prescriptive.
Fresh borlotti beans, cooked slowly with a handful of herbs, a pinch or two of salt and a drizzle of oil. If you can’t access fresh borlotti, use dried beans and cook them slowly so they don’t split or go soggy.
Pantacce pasta, a lasagnette shape made by Molisana or any other medium-sized short pasta shape. I have used one large handful per person as I wanted the beans to star.
Some left over home-made tomato sugo, a few tablespoons per person. If you don;t have fresh tomatoes, use a good quality, thick tomato passata, cooked with a little garlic and oil.
finely chopped garlic to taste.
one finely chopped fresh chilli or a pinch or two of dried chilli flakes.
EV olive oil
fresh oregano, finely chopped.
fresh rugola ( rocket) torn.
Boil pasta in abundant salted water until al dente. Keep back some of the cooking water.
Meanwhile, in a wide and deep pan, add some olive oil to the pan and heat it on medium. Add the garlic, chilli, and oregano. Stir about for one minute then add the tomato sugo or passata, a few tablespoons per person. Stir through the beans, season well, then add the cooked pasta. Use a tablespoon or two of the pasta cooking water to loosen the sauce. The dish needs to be well sauced. Bring the dish to high heat, stirring, then add the rocket and move it about until it wilts. Serve hot with a drizzle of good oil.
Footnote. Sometimes I mention brand names in my posts. I don’t receive any recompense for this, although if some came my way, I wouldn’t say no. Some Australian readers have been asking about brands of pasta to use and so I have decided to mention a few in these pasta posts. De Cecco is still my favourite.
Autumn in Melbourne, most would agree, is the best season of the year. Days are warm and still while evenings are crisp. A few small logs burning in the wood stove symbolise a seasonal turning point in the calendar: the first cosy fire is the most evocative of all. Other Autumnal markers are the slow ripening of the quinces, with a few falling each day, the late season heritage apples, the Rome Beauty and Akane varieties now ready, and the fat green olives beginning to blush purple-black. Keeping a productive vegetable patch and orchard may seem demanding to some- an abundant harvest can be a hard task master. This extra time in the kitchen is offset by time spent away from supermarkets. In my kitchen, the garden is featuring more each month and will continue to do so. Out of My Garden and into the Kitchen perhaps?
If you grow your own chillies, you will probably end up with way too many but really, count this as a blessing. There are little saucers of chillies lying about in my kitchen and on sunny ledges, slowly drying out for the year’s supply. Once ready, they will be whizzed in an electric spice grinder then stored stored for the year in jars. Some dried chilli flakes also go into the making of chilli oil, an essential condiment on a southern Italian table. Soup bowls proliferate in my kitchen. Because I love soup so much, I have preferred bowls for certain soups. Fine purees tend to go into old-fashioned 1940s small bowls, onion soup into rustic terracotta bowls, Italian bean and pasta soups lounge around in shallow but very wide bowls and so on. It’s obsessive I know, and my soup bowl collection is being reviewed as I address the issue of downsizing. A few new irregular shaped bowls recently snuck into my kitchen.
And when it comes to soup, the garden produce usually dictates the recipe. I always start with a soffritto, a very finely chopped selection of onion, celery, herbs and garlic sauted in olive oil, and then the soup is built on this base. It is artistic expression for me- not just a bowl of soup.
The soup that followed the picking.
I get nervous if the dried bean and pulse supplies fall too low. Sourced from Bas Foods, most of these are Australian grown and are packed fresh in the warehouse next door. There’s nothing worse than woody old dried beans: no soaking and long cooking will revive them. Another essential soup ingredient is Farro, and it’s great to see the Australian variety on the market made by Mt Zero olives.
Autumn fruits, and a few stored plums from late summer, make fine fruit crumbles. My favourite mixture is apple, plum, orange, lemon peel, sugar, cloves and marsala. This batch is ready to be topped with crumble.
As we have been running between two kitchens for the last two months, we have discovered some interesting fresh supplies near our campsite on the Mornington Peninsula. These mussels are grown in the bay off Mt Martha where the water is deep and pristine. They are not available commercially in Melbourne as Point Lonsdale black mussels tend to dominate the markets. They can be bought at Safety Beach and also in Dromana. They are really the best mussels I have ever tasted.
I made a quick smoky chowder last night and a few of these briny molluscs went into the soup. Today’s Pizza lunch demanded a few more- and I still have half a bag left for some Pasta con Cozze tonight. Not bad for $7.50 a kilo.
For the monthly series, In My Kitchen, organised and collated by Sherry, from Sherry’s Pickings. Strangely enough, this series keeps me on track and up to date with my garden life too.
Apologies to Eha, Debi and others for my earlier draft which suddenly appeared without my knowledge. Gremlins!
I’m writing at the kitchen table, as I usually do, before dawn. The sun rises slowly, though here in the Dordogne region of France, dawn seems to drag on forever, like a long twilight in reverse. Morning is not much fun: fog and mist often continue until lunchtime when the sun finally breaks through and shoos the grey away. Jackets and scarves for the morning: t-shirts and sun hats for the afternoon. No wind spoils Autumn, no leaves quiver: the climbing vines on village stone cottages are turning crimson and pink.
On days like this, an outdoor lunch calls, perhaps a picnic by the Vezere river or a drive to a nearby village, just in time to nab an outside table at a little inn for the menu du midi. For us it will depend on the offerings of the day, which are chalked up on boards at around 11 am. Some days the menu has little appeal: it’s often duck gesiers, magret de canard, salade d’ aiguilllettes, or fois gras – it’s a hard life for ducks and geese around here. As pescatarians ( vegetarians who eat some fish on occasion), we can be hard to please in this region so there’s always a back up plan.
Packed in a little box in the boot of our car is a good goat’s cheese, a few tomatoes, a baguette and a bottle of Bergerac Rosé for our little field trips into the woods, rivers and villages of the lovely Dordogne countryside. If we pass a market on the way, we add a homemade walnut tart, a bag of apples, or perhaps a nice quiche. One way or the other, there’s always a good lunch.
One of the most common complaints of the traveller is the dearth of vegetables served along the way in any type of eatery, cafe, restaurant or pub. Despite veggies being in vogue, we don’t see many on the plate, other than a token salad or a potato, the latter usually in the form of the dreaded chip. After 6 weeks on the road, we were longing for our own apartment or little house, just to be able to cook a pile of vegetables, a soup or vegetable bake, as well as catch up on some washing. It’s rather ironic really, that these simple domestic tasks become so overwhelmingly desirable when you no longer have them.
Our first pot of soup, a leek and potato soup, seemed fitting for our little kitchen in Aberystwyth, Wales. Our York apartment, a spacious Ikea fitted out place in a converted office building, provided the means to cook, but as we were also visiting friends that week, we had little chance to use it. My dear friend JA made some wonderful salads and dishes loaded with veggies from her Lottie ( affectionate English name for an allotment garden), the most memorable dish being her Summer Pudding, filled with plump, ripe blackberries picked from verges, along with raspberries and blueberries cured inside a mold of organic white bread. Ecstasy. There’s an art to making these carmine concoctions that taste like berry velvet.
Now that we’re in Skye, our little stone cottage by the sea has enabled some real cooking to take place. But first, before driving across to the island, we did a big veggie shop in Inverness. Vegetables are much cheaper in Britain than Australia, so long as you stick to seasonal ingredients that are locally grown. My big bag of vegetables, including a cute Wonky cabbage, cost very little, necessitating a few little add ons, such as box of raspberries, some odd looking flat peaches, French butter, lovely cheeses, some Scottish and others a bit too French, and of course, a bottle of single malt whisky. All in the name of keeping up with the locals, of course. Or as the late Angus Grant, fiddle player from Shooglenifty would say, in the only words I have ever heard him sing, ‘Suck that mother down,’ during his live solo on the tune ‘Whisky Kiss.’
Wonky vegetables are NQR shaped produce, an idea that has also taking off in Australia. We don’t need perfectly shaped vegetables thankyou, and we definitely don’t need them wrapped in plastic. Most of my bargain veggies came pre -wrapped or bagged in acres of plastic. I’m wondering if the ‘War on Waste’ campaign is happening in Britain and Scotland. The other aspect I found unusual about the local supermarkets was the volume of pre-prepared foods. You name it, it’s available, pre-cooked and ready to ding. Fish cakes, fish pie ingredients, including the sauce, pre-cooked mussels, all sorts of meals, mash, even mashed swede. I’m not sure that Jamie Oliver has made much impression on the English diet.
I was hoping to find a farmer’s market on Skye to supplement these goods. It turns out that farmers markets are quite rare, but then given the climate, I can understand why. We found one at Glendale in the north-west of Skye, a longish drive. We arrived early to find 7 stalls huddled together against the wind: one lady had a pile of fresh organic chicken carcasses for stock, another chap had one small bag of rainbow chard and black kale, nearby was the cucumber specialist, with two kinds on offer, on another table were a few carrots and apples and further down a lady with some sticky buns. And in the midst of all this I found the lady from Tinctoria, a specialist hand spinner and dyer from these parts. She has been hand dyeing since the 1980s and grows her own herbs to make the most extraordinary colours. Needless to say, I wanted them all.
My vegetable stash is lasting well. In my Skye kitchen I’ve made lentil and vegetable soups, swede, onion and Orkney cheddar bake, pan scorched green beans with garlic and lemon, ( loving the very skinny beans here), caramelised whole shallots in olive oil, butter and beetroot glaze, Cullen Skink full of undyed smoked haddock, pasta with veggies, mushroom risotto, cauliflower cheese and loads of salads. My cooking has taken on a distinctive Scottish style- the view outside my kitchen window, the rain and the ever-changing Skye light having a profound effect on my cooking and pastimes. It’s odd, given my gypsy tendencies, how homely and settled I feel here.
Fat Raspberries, sweet and seasonal, lead to the obvious choice of dessert- Cranachan- except that I was rather heavy-handed with the single malt and the toasted oats. It ended up more like an alcoholic breakfast. Mr T has promised to pick some neglected black berries along the verges, down near Maelrubha’s well; before we leave this special place, I’ll try to make a more restrained blackberry version.
I could go on and on about the wonders of Skye and how inspired I feel here, but I’ll save it for another time, another ramble into the mist. The media file below depicts views from our cottage. It’s hard to stay sane around such ever shifting beauty.
front door view
A scottish whisky decanter set.
and another one. Breakish, skye
Irresistable. Cows along the roads.
Kitchen window decor
Table for two
Every evening in the gloaming, this lone chook comes down to the beach to graze on the machair and dig about in the seaweed. And then she wanders back home. I want her eggs.
Good Thai, bad Thai, Australian suburbs all have at least one local Thai restaurant. Most Australians are familiar with the more common dishes on a Thai menu. We assume that when we travel to Thailand, the food will automatically be much better, more authentic and spicy. This is not always the case. You can read Trip Advisor or similar sites for clues. In Thailand, these recommendations are often written by people staying in 5 star Western hotels who are happy to pay 5 star prices for food, or backpackers who hang around cafes and juice bars who are more interested in the ‘chill’ factor than taste. During my last trip to Chiang Mai in the north of Thailand, I found another clue to bad Thai food in restaurants- simply look at the clientele. If a place is full of tourists of any age, you will most likely eat bland, over priced, ordinary food masquerading as Thai. There are exceptions of course, but choosing a restaurant on the basis of a sea of Western diners will usually lead to disappointment. Thai food will be better in your local suburban Thai at home. Watch where the Thais eat. They know where the food is good so just follow their lead.
Here are two of my favourites. They both happen to be vegetarian. The first, Ming Kwan Vegetarian restaurant, is one is frequented by locals from early morning until they finish (around 5 pm). Some brave tourists like ourselves love this place. Little English is spoken. You just point to the things that look good, then ask for a plate of rice, which happens to be wholesome red rice. The cost per plate is between 20 and 30 Thai Bhat ( AU$1.14 or less). The water is free. Favourite dish: the iconic Khao Soi soup, made with a curry sauce and coconut milk base, with some added textured soy meat, a handful of yellow egg noodles and topped with deep-fried crispy egg noodles, pickled mustard greens, shallots, coriander, a squeeze of lime and some ground chillies fried in oil.
Another tasty dish Mein
deep fried money bags
Khao soi and spring rolls, Ming Kwan. Chiang Mai
New dishes are added to the bainmarie all day
Ming Kwan- look for the yellow and red.
Two fat spring rolls, ready to devour.
A bowl of these greens please
Other dishes available at Ming Kwan
My second favourite is Taste from Heaven. This place is frequented by tourists, expats and some locals. ( thus breaking the rule I espoused above). Nan has now opened two more branches in the Moon Muang area but I’ve only eaten at her original branch. The serves here are generous. The menu is in English. Beer, Wine and WiFi are available as well as things like Vegan brownies, all being tourists draw cards. The food is sensational and medium priced. Most dishes are around 70 – 90 Bhat per plate, (AU $3 or so), and choosing is agony. I want it all. Return visits are a necessity. Favourite dish: Tempura battered morning glory vine with cashews, tofu and peanut sauce and the charred eggplant with chilled tofu salad. The sate of mixed mushrooms with peanut sauce is hard to pass by also. Hungry now?
Ming Kwan Vegetarian Restaurant. 98 Rachadamnoen Rd Soi 4, Tambon Si Phum, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50200, Thailand
Taste from Heaven. 34/1 Ratmakka road (opposite soi 1) Prasing Muang Chiang Mai 50200, Thailand
According to market research, many people prefer recipes that take 27 minutes or less to make.¹ I think my patience level runs very close to this figure. A comforting risotto just fits it into this time frame, so long as you prep most of the ingredients as you go, which to me makes sense; it gives you something else to do while you are stuck beside that pan for 20 minutes or more, stirring, watching, and knocking back the wine you opened to make it.
Risotto is my favourite winter food, especially when the garden provides winter loving treasure such as Cavolo Nero, the dark green Tuscan king of kale, and ruby coloured radicchio, a bitter leafed vegetable that adds colour and crunch to winter meals. As the morning temperatures drop below zero and the ground turns crunchy with white frost, these two plants come into their own. They love a cold snap.
The other ingredients are fridge and pantry staples. Butter, olive oil, onion, good Italian rice and Parmigiano Grano Padano. Which rice is best for this task? I generally find that the cheaper brands of arborio produce a less appetising result. Although I do enjoy frugality, some cheaper ingredients make for false economy. One kilo of good quality Carnaroli or Vialone Nano rice goes a long way.
Risotto Invernale con Radicchio. Winter Radicchio Risotto. A step by step recipe. Ingredients for two large serves.
1 cup good quality risotto rice ( Carnaroli or Vialone Nano)
1 tablespoon EV olive oil
1 tablespoon butter
1/2 small red onion, very finely chopped
1/2 small carrot, very finely chopped( optional)
vegetable stock, homemade or made with a stock cube, around 3 cups or more
dry white wine such as Pinot Grigio
a small head of radicchio, finely sliced
grated parmesan cheese, Reggiano or Grano Padano
more butter, a good knob
Chop half an onion into tiny dice and add it to a wide pan with a generous slurp of olive oil and butter. Although a diced carrot isn’t generally added to the base of a risotto, a little carrot adds some sweet notes, since radicchio can be quite bitter. As the onion gently cooks, bring a pot of vegetable stock to the boil and let it simmer next to your risotto pan. I like to have more stock than most recipes suggest, just in case it’s needed. This can be either home-made or made from a stock cube. Open the white wine. Measure the rice. Cut a small head of radicchio into fine strips. Find a small butt of Parmesan cheese and ask someone to finely grate it.
Add the rice. One cup of rice makes a generous meal for two people. Adjust the recipe for more people. Stir the rice to coat the grains- the rice will turn opaque – then add a big slurp of white wine, ( at least a quarter of a cup, though I never measure it) and stir well. At this point, you are allowed to begin drinking, to fortify you for the task ahead.
Once the wine has evaporated, begin adding the hot stock, one ladle full at a time. There’s no need to stir too vigorously or continually. The heat should be on medium to high, though I generally adjust this up and down as I go. When the stock evaporates, add another ladle, and continue this activity for around 20 minutes or so.
Add the radicchio and the last ladle of stock and stir vigorously for around 5 minutes. The leaves will soften and the dish will become more creamy. Add a grinding of pepper.
The final and most important step. Add a good amount of parmesan and butter, la mantecatura, thencover and turn off the heat. Let it sit for 2 minutes.
Take off the lid and stir through the butter and cheese vigorously. The dish will become creamy and smooth. Shake the pan backwards and forwards to observe a wave movement ( all’onda) in the mixture. If you think that the risotto is a little dry, add a small amount of hot stock and stir through well. You are aiming for a soft, creamy and well united dish that has a little wetness.
It’s shopping day. Come along with me to the Brunswick Market, not many Melburnians know about it. The uninviting blue concrete facade gives no hint of the treasure hidden within. I’ll lead the way, just follow me down through the windowless cavern, past the Turkish Kebab place on the left ( try to resist their big bowl of red lentil soup or the eggy Shanklish ) and the Iraqi Barber on the right, the one favoured by Mr T for $15 haircuts. In the centre of the hall is an open sided cafe, whose owner set up about 18 months ago. She is now doing well. Her gozleme are as soft as fresh lasagne, stuffed with intense green spinach, and receives my ‘Best Gozleme in Melbourne’ award. We’ll grab one on the way out. She makes other savoury pastries, including potato and onion Borek and Simit, as well cakes filled with almond meal and nuts. There are many other specialty stalls here: a shoe shop and repair business run by a Greek man, a mobile phone fixit guy, run by a Chinese man, a clothing alteration store, a Turkish CD shop, just in case you fancy a bit of belly dancing on the way through, and a clothing store selling nazar boncuğu, those lucky blue eye amulets, hijabs, colourful scarves and outrageous silver embossed leggings.
Here we are at the food section. In the centre is a large Turkish deli, specialising in all sorts of yoghurt, brined cheeses, grains, pulses and condiments such as Pekmez and Biber Salçası. Further along is the Vietnamese fish shop. They also manage supplies for hotels and restaurants so you can order anything you fancy. The fish here is sparkling fresh and they know the source of all species on offer. Ask the lovely woman from Hanoi to shuck six Tasmanian oysters for you then devour them on the spot. Over from the Vietnamese fish shop is the Italian butcher, with his sign, Vendiamo Capretti ( we sell young goat). His pork sausages, full of fennel, chilli and spice, are the best in Melbourne according to my carnivore sons.
Until recently, there was a Halal butcher shop and a free range chicken shop but both have recently closed. A sign of things to come? Finally we get to Russell’s fruit shop, owned by Turks but staffed by Nepalese and Indians. It’s the busy end of the market where you can find the things that never turn up in supermarkets: knobbly yellow quinces, tables full of cheap pomegranates, ready to split and reveal their bijoux, piles of red peppers, shiny and irregularly shaped, curly cucumbers, every kind of bean- Roman, Snake, Borlotti, lime coloured Turkish snake peppers grown in Mildura, rows of eggplants, long, short, miniature and striped. It’s the antithesis of a modern supermarket.
Part of this walk involves chatting. While buying red lentils at the Turkish deli, I’ve nodded politely as two ladies gave me their different versions of the best way to make Mercimek Köftesi, orred lentil kofte. I once went halves in a kilo of filleted Western Australian sardines at the fish shop. An Egyptian woman told me in detail how she would cook her half. People love to talk about food here. You will also be recognised and remembered. And the hipsters of Brunswick? They mostly avoid the place. I wonder why?
Fresh fish stall, Brunswick Market.
Fresh fish at the Brunswick Market. Knowing the source. Ready to chat and clean to order.
My market friend.
Red Lentil Soup with Minted Eggplant is based on a recipe by Leanne Kitchen. The original recipe ( see below) makes a truck load. I halved the quantities and still had enough for 6 bowls. I also lessened the salt, added 2 tablespoons of Biber Salçası ( Justin Bieber in a jar) and kept the amount of garlic. The original is pale in colour. With the added Biber paste, the soup looks more vivid. Eggplants are now in season, and red lentils are one of my favourite budget foods. Eat well for less.
150 ml extra virgin olive oil
2 onions, finely chopped
625 g red lentils
2.5 litres chicken or light vegetable stock
60 ml freshly squeezed lemon juice
2 tablespoons salt
500 g eggplant ( about 1 large) cut into 1 cm pieces
2 cloves garlic, crushed
3 teaspoons dried mint
2/½ teaspoons sweet paprika
3 tablespoons fresh mint, chopped, to serve.
Heat 2 tablespoons of the oil in a large saucepan over medium heat. Add the onion and cook for 6-7 minutes or until softened but not brown. Add the lentils and stock, then bring to a simmer, skimming the surface to remove any impurities. Add the Biber Salçası if using. Reduce heat to low, partially cover the pan, and simmer for 40-50 minutes. Add the lemon juice, salt and freshly ground black pepper.
Meanwhile sprinkle the salt over the chopped eggplant in a colander and set aside for 20 minutes. Rinse the eggplant, then drain and pat dry. Heat the remaining oil in a large, heavy based frying pan over medium high heat. Ass the eggplant and cook for 6 minutes turning often, until golden and tender. Ass the garlic and cook for 2 minutes then add the dried mint and paprika and cook for another minute or until fragrant.
To serve, divide the soup among the bowls and spoon over the eggplant mixture and scatter with the fresh mint.
Recipe by Leanne Kitchen. Turkey. Recipes and tales from the road. Murdoch Books Pty Ltd 2011.
Brunswick Market, 655 Sydney Road, Brunswick. Let’s hope this market survives as the sweep of gentrification and apartment wonderland takes over the inner city.
We often keep a book in the side pocket of the car door. The book is chosen for its suitability for long road trips. It could be a novel with self-contained, non sequential chapters but more often it’s a travel diary or humourous journal, a book that can resumed at any chapter when we’re in the mood. Mr Tranquillo drives while I read a chapter or two aloud to break up the journey. One book that amused us for years was ‘Everything but the Squeal: a year of pigging out in Northern Spain,’ by John Barlow. The author/ narrator travels through Galicia, Spain, while trying to eat every part of the pig. It’s a journey with entertaining diversions and detours, where the quest for eating various parts of the pig often segues into insanely funny anecdotes, amusing passages on foreign language usage and grammar, historic and literary references, vivid descriptions of the Galician people, its villages and festivals, as well as an occasional recipe based on pork. The ingredients ( all pork unless stated) of Galicia’s famous Lalín Cocido ( pork stew) are listed:
After 11 months or by page 270, the author lists all the parts he has consumed, and then ponders those bits not yet eaten, including the pig’s unmentionables:
” Male pigs are generally very well endowed, with penises up to eighteen inches in length, which, relative to body size, makes those pork swords among the most impressive in the animal kingdom. In Galicia’s distant past, the pig’s penis used to be stretch-dried and used as a donkey whip. There’s no longer much call for donkey whips. Carlos, our organic butcher, says there’s no call for pig testicles either. No one eats them. And with an eighteen incher, a substantial set of testicles would probably come as standard, so that’s a goodly plate of meat going to waste.”
I’m returning this book to the car door pocket. It will need a future trip up the Hume Highway to find out if John ticked off those parts of the pig. In the meantime, as a ‘mostly’ vegetarian, let me introduce you to eating more parts of the humble radish. After a recent thinning of radishes from the garden, I recalled that the tops of radishes taste very similar to cima di rape or turnip tops ( grelos in Spanish). Radishes grow quickly in most seasons and with continuous sowing, are always plentiful in my garden. As cold salad season has passed by, I’ve just started using radishes and their tops in roasts and stir fries.
Roast radishes with stir fried radish tops
a generous bunch of radishes and their tops, preferably just picked.
EV Olive oil
anchovy fillets ( optional)
Heat the oven to 180 c.
Clean the radishes and their tops thoroughly, then separate the leaves and roots, discarding any yellowing or damaged leaves. Cut the radishes in half. Add to roasting tin along with some olive oil. Roast for around 20 minutes.
Meanwhile, chop the garlic and anchovies ( if using). Add some olive oil to a small wok or frying pan, then add the garlic and anchovies, breaking up the anchovies with the back of a spoon. Stir fry quickly then add the radish tops and stir fry until they are wilted. A large bunch of greens will reduce to a small amount. Add ground pepper. Add some salt only if you haven’t added the anchovies. Plate nicely and enjoy as a starter or side dish.
This post was going to be called Eats, Roots, and Leaves after that well known Australian joke.
Roots in Italian are radici while radishes are ravanelli.
I have eaten some great vegetarian food in Santiago de Compostella, Galicia, that beautiful, wet and Celtic area of Spain which serves up more than just pig.
Everything but the Squeal: a year of pigging out in Northern Spain. John Barlow, Wakefield Press, 2009.
This is an old stand- by soup, made when I need to charge my batteries. It requires minimal thought and is adaptable, relying on 3 basic elements: onion, potato and a pile of greens. This week’s green soup was made from zucchini, silver beet ( chard), parsley and basil. In winter, I make it with half a bunch of celery and add a few dark leaves for colour. The outside, often discarded, green leaves of an iceberg lettuce make an excellent addition. Peas go well. Any soft, non- bitter leaves will do. I don’t usually use a recipe but today, I am attempting to add quantities. It’s a great recipe for beginners in the kitchen as well as worn out cooks too.
Super Green Soup
400 gr potatoes, peeled and roughly chopped
200 gr onions, peeled and roughly chopped
1 kilogram of greens, such as, zucchini, silver beet leaves and stems, outside leaves of an iceberg lettuce, young Cos lettuce leaves, parsley, celery, basil etc, roughly chopped or torn.
1 vegetable stock cube
Add the chopped potato and onion to a pot. Add a good pinch of salt and cover with water. Cook for 10 minutes, then add all the greens. After another 10 minutes, check that everything is soft. Don’t overcook or you will lose the bright green colour. Puree with a stick blender, return to pot. Add the stock cube. Add some cream if you don’t feel too purist. Serve with chopped chives and ground pepper.