A Week of Pulses. Italian Split Green Pea and Potato Soup.

As part of my return to more regular blogging, I’ve decided to highlight a different pantry staple each month, since we’re all spending far more time in our kitchens. My concoctions are mostly vegetarian, except for the occasional addition of anchovy. You can find most of my recipes from the last six years by clicking on the word Recipe, found on the left hand side Index of this page. This may appear in a different spot if using a phone. The recipes are filed under different categories and most of them rely on seasonal food or frugal pantry staples. This month’s offerings will focus on pulses- which include all styles of lentils, split peas and dried beans. Today’s lentil dish is an Italian version of¬† split green pea soup, a dish you would normally find in British or Portuguese/Spanish cuisines, laced with salty ham bones. I was keen to try Marcella Hazan’s version: it’s economical and nutritious. The recipe does ask for the addition of some parmesan cheese, making the dish quite Italian in style: remove the cheese and the soup resembles the old style split pea potage or caldo. I enjoyed this Italian version, it has a much finer texture than others of this genre, but I’m looking anxiously at my small wedge of remaining Parmigiano Reggiano, knowing that it might best be reserved for pasta and risotto dishes. To anyone out there who is still shopping, can you please bring me a very large wedge of Parmigiano Reggiano or Grano Padano. First world problems.

Most recipes require a little tweaking and this was certainly the case for Marcella’s recipe here. She doesn’t suggest pre-soaking the split green peas overnight but I advise on the importance of this preliminary step to hasten the cooking. The following recipe includes my adaptations. It is easy to scale up the recipe for a larger group or to store for later.

Zuppa di Piselli Secchi e Patate ( split green pea and potato soup)

For 4 people.

  • 220 g split green peas, washed, and then soaked overnight.
  • 2 medium potatoes, peeled and chopped in cubes.
  • 1.5 litres of fresh stock or made with a stock cube. ( you may need more )
  • 1 chopped onion
  • 3 Tbles extra virgin olive oil
  • 40 gr butter
  • 3 Tbles freshly grated parmesan cheese
  • salt and pepper to taste.
  1. Soak the peas overnight. Drain and cook with the potatoes at a moderate boil in 700 ml of stock ( or enough to cover well). Cook until both are tender, then puree the mixture with their cooking liquid in a mouli and reserve. ( don’t be tempted to blend this soup- the beauty comes from the light texture derived from the mouli )
  2. Put the onion into a heavy based soup pot with the oil and butter and sauté over medium heat until soft and golden.
  3. Add the puree to the onions, then add the remaining stock and bring to a moderate boil. Lower heat, and check on liquid- you may need more, depending on how thick/thin you like your soup. When ready, stir in the grated cheese, taste for salt. Serve with more parmesan and crostini.

This soup keeps well in the refrigerator for several days, but will need thinning with more water on reheating. As you thin it, you may need to add a little more stock powder or salt.

Marcella Hazan’s split pea and potato soup
Make the crostini in the oven while the soup is cooking.

 

 

 

 

 

 

In My Kitchen, March 2020

It’s impossible to write about my kitchen without reference to my productive vegetable garden and orchard- the two are so closely entwined. If you’ve been following my blog for a while, which is now over 6 years old, you may have noticed that my kitchen and cooking posts tend to focus on fresh produce. This is the essence of what food is about for me, the excitement and challenge of cooking radiating from the daily pick. As this season has been bountiful, my urge to work in the garden has strengthened. While others of my age often consider downsizing, I’m considering expanding the garden beds. Vegetable gardening is not only for food: it’s my yoga and gym, my meditation space and fantasy land.

One of the more exciting plant discoveries this year has been the Turkish snake chilli, a prolific bearer, and a kinky pepper to pick ( an old alliteration riddle comes to mind). A long and thin lime green pepper, it has a tendency to curl back on itself, looking a lot like whirling dervish, or a green man in a turban. One in 10 peppers will be hot, making them an interesting substitute for Pimento de Padron, the Russian roulette of peppers, when cooked in the same way.  Unlike the Padron peppers, which are tricky to germinate and slow to mature in my climate, the Turkish snake peppers grow well here and fruit early in the season.

Turkish Snake peppers, scorched and lightly blistered in hot olive oil, served with salt flakes.

The only unusual product I’ve bought recently, and one that is worth sharing, is this delightful stone ground flour from Tuerong farm, which featured recently on Gardening Australia.¬†The farm is located in the Mornington Peninsula hinterland and is dedicated to growing small crops of heritage French and Australian wheat varieties. You can view the episode here.¬† The flour is available at Tuerong farm, or at Hawke’s farm in Boneo, or online, though it’s not always available. The khorasan makes a beautiful loaf.

I like soup at any time of the year, and each season brings new flavours to the table. When fresh local corn becomes available, I love to make this chowder. We call it ‘cholesterol corn soup’, given its butter, cream and cheese content, perfect for the first seasonal chill. The recipe comes from an old edition of The Vegetarian Epicure, by Anna Thomas, 1972, back in the day when the ‘C ‘word wasn’t such a worry. I’ve never fiddled with the original, so soothing and comforting is this dish.

Corn and cheddar cheese chowder

Another recent chowder occurred when I discovered some big, fat tiger prawns in my freezer- remnants of the festive season. This one was a splurge, requiring a small smoked haddock as well.

Smoky chowder, with smoked haddock, leek, potato and prawn.

This season, I have developed a passion for photography, and tend to photograph the daily pick in the same little spot in my living room, where the light is moody and a little dark. Most of these photos land on my Instagram page, @morgan.francesca each day, and may account for my overall slackness in writing. As I pay a princely sum for this WordPress page, it’s time I got back to writing more frequently, though I can see why many take the easier, often wordless, option of Instagram. Time to return to the word image.

Jonathon apples, the second variety to harvest.
Early pears, not the best keepers.
Breakfast for a queen. Porridge with poached quince.
Let the grape harvest begin.

A monthly link up event, focusing on kitchen happenings, takes place via Sherry’s Pickings. The theme can be interpreted loosely. Through this monthly blogging event, I’ve met some wonderful kindred spirits.

 

The Greenest Zucchini Soup

This summer soup appears, with variations, each zucchini season. I’m sure everyone has a version. It’s restorative and healthy. The vegetarian version includes cream, the vegan version omits it. You can decorate the top with all sorts of modern crunchy things, building castles from herbs and nuts, but I prefer my cream soups to sing alone, without the clutter of other toppings. Sometimes beauty lies in sheer simplicity.¬† Another recipe to add to my Zucchini Cookbook.

  • one onion, roughly chopped
  • 2 garlic cloves, chopped
  • 3 medium D√©sir√©e potatoes, peeled, roughly chopped,
  • 6 or more zucchini, depending on size, cut into in chunks (really large overgrown zucchini will produce a rather bland, watery soup: use medium sized fruit, with some blackjack included for colour)
  • a few handfuls of curly kale leaves
  • a few handfuls of flat leaf parsley, stalks removed
  • one vegetable or chicken stock cube
  • seasoning
  • a little cream

Put the onion, garlic, potato and water in a large pot. Cover with water and add a little salt. Bring to the boil, then simmer for 15 minutes or until the potatoes are nearly soft. Add the zucchini, kale and parsley. Cook a further 5 minutes until the greens are soft. Add a stock cube, dissolve it by stirring, then blend the soup with a stick blender until creamy. Add a little more water if necessary.  Season to taste then swirl through some pouring cream just before serving.

From Garden to Soup

Stepping back into my vegetable garden after three months away, I’m immediately overcome with horticulture shock. It’s not only a sense of disorientation and sadness over neglect, but a looming frustration that the work ahead might be too difficult. The cavolo nero plants are now treelike, with thick grey trunks and yellow flowers waving in the breeze high above my head. The bees are happy. Mizuna lettuces resemble a triffid forest, delicately frilled in maroon and topped with more yellow flowers. The coriander, endive, parsley and chicory follow on their march towards the sky. There are weeds galore, some trying to smother the garlic, requiring gentle hand pulling so as not to disturb the still emerging bulbs of our precious annual crop. Most weeds are valuable additions to the compost bin: they might not be edible, but many have sought out valuable trace elements in the soil. Those in flower are drowned. Beds full of broad beans support each other like good friends, their black eyes winking with promise, roots setting nitrogen in the soil.

Once the borders are clipped, the pathways revealed, the beds pulled into shape, the snow peas supported and tied, and edible greens harvested for pies and soups, I can see my way forward. My vegetable patch, my precious orto, is a labour of love, it’s a statement about the value of fresh food, and it’s an act of defiance against the capitalist diet.

Ingredients for a Garden Soup. Minestra dell’Orto

  • 1/2 kilo fresh borlotti beans, podded or substitute dried borlotti if fresh are unavailable.
  • 3 cloves garlic, 2 finely chopped,
  • fresh rosemary branch
  • 1 medium onion, finely chopped
  • 2 celery sticks, finely chopped
  • 2 Tablespoons EV olive oil
  • 4 large silver beet leaves, finely shredded, or more if small
  • 3 handfuls big pasta, such as mezzi rigatoni
  • homemade vegetable stock ( ingredients listed separately in method )
  • salt, pepper to taste

Steps for a tasty spring soup

  1. Make a vegetable stock from chopped carrots, onion, celery,bay leaves, parsley stalks, mushroom stalks. Cook for 30 -45 minutes.
  2. Pod the borlotti beans, add to a pot, with one whole garlic clove and one small rosemary branch. Cover with water, bring to the boil, lower heat and cook till beans are soft and liquid is brown and thick, around 30- 45 minutes. If using dried beans, soak overnight, then cook until soft. Time will vary depending on the age of the beans.
  3. Make a soffritto with one chopped onion, two chopped garlic, chopped celery in the olive oil. Add a little dried chilli and more finely chopped rosemary to the mix if you like. Cook on gentle heat, stirring occasionally, until the onions have softened but not coloured.
  4. Add the silverbeet ( chard) and toss around for a minute or so to coat in oil. Then add the cooked beans with some of the cooking water. Add stock, enough to well cover the beans and silver beet. Bring to the boil then reduce heat and cook for five minutes or until the greens have softened. Add salt.
  5. Add the pasta, making sure there is enough liquid in the pan, and cook until the pasta is al dente.

Serve topped with a drizzle of good olive oil, grated parmigiano reggiano and crusty bread.

 

Easy Tomato Soup Indonesian style

When we eat at home in Bali, I invariably make a soup. Some of these soups are easily converted into wet style curries by adding two tablespoons of coconut cream at the end of the cooking. Served with rice, a little shaped mound on a plate, Bali style, you simply add a few spoons of the soupy curry to the top of your rice and not the other way around. I have seen many Westerners add scoops of rice to their bowl of soup/curry and I always wonder if they are trying to make rice soup.

Tomato soup, however, is never served as a curry. Although a very Indonesian recipe, I like it served western style, with a little garlic bread or toast. It is based on the classic duo, purple shallot and garlic- those two sisters, bawang merah and bawang putih. Each time I make this, other herbal and spice elements creep into the initial stir fry and come along for the ride. I have finally settled on this simple and quick recipe. It takes around 10 minutes all up, and doesn’t involve making an initial paste or sambal.

Tomato Soup, Indonesian Style. Serves 2 -3 .

  • 2 tablespoons of cooking oil of choice
  • 6-8 small purple shallot, finely chopped ( note, Indonesian purple shallots are much smaller than most found in Australia. See photo above.)
  • 2-3 garlic, finely chopped
  • one small hot chili, finely chopped
  • a small knob of turmeric, peeled and finely chopped
  • 2¬† lemon grass stems, thick white part bashed then finely chopped, the remaining stems knotted
  • 1/2 kilo fresh tomatoes in season, roughly chopped into small pieces.
  • salt
  • freshly ground white pepper
  • 1 packet Indo Mie or instant noodles

Add oil to a small wok and heat on medium. Add the shallot, garlic, chili, turmeric and lemon grass. Stir fry gently until soft, about 5 minutes. Add the tomatoes and raise the heat a little to get the tomatoes shedding their juice and breaking up. Add salt, pepper and the knotted lemon grass. Add water, around 4 cups or so. Cover the wok with a lid, reduce heat and cook for 5 minutes. Add the Indo Mie/ noodles, cook for a further minute or two. At this point you can decide whether to add the contents of the little packets that come with these noodles. I like to add the white powdery packet and soy sauce sachets into the soup for that old Indo Mie hit. Stir through, and remove the lemon grass knot. Serve in big bowls.

 

In My Kitchen July 2019

My July post will be rather brief and I’ll let the pictures do the talking for a change. Winter has been unusually busy, but some lovely foods have passed through my kitchen on their way to my mouth. I’ve mentioned quite often how much I depend on my orto, my back yard super fresh supermarket of herbs and vegetables. I can’t imagine life without a daily pick. The header photo above captures a radicchio in the frost- this is one vegetable that loves winter.

I’m rather keen on Spanish/Portuguese caldo lately, a soup which uses winter greens along with smoky flavoured vegetables and yellow split peas. I could live on this soup. I’m considering posting the recipe soon as it is so delicious, as well as vegan, and extremely cheap to make. Frugal food is the way to go, and more so when the ingredients arrive plastic and container free. There is an unfortunate trend with the emerging popularity of vegan food- much of it comes wrapped in plastic or other non environmentally friendly containers. This aspect of vegan food really annoys me.

Another of my favourite dishes has always been popular with guests. One of my old dear friends used to hide her empty mussel shells from view in order to eat just a few more. These are Mt Martha mussels stuffed with a mixture of cooked spinach, garlic, parmesan, lemon zest, egg and breadcrumbs, then liberally blessed with EV olive oil.

The pics above were taken before being dressed with dry sourdough bread crumbs and olive oil. It would be impossible to take snaps once they are cooked, as I would miss out on my share. Watch these bite sized morsels disappear.

Another favourite dish, seafood risotto, made with Carnaroli, snapper stock ( frozen from last month’s episode of IMK) a handful of mussels, along with a few small flathead fillets. Splurge!

Thanks once again to Sherry at Sherry’s Pickings for hosting this monthly series. My kitchen posts for August and September will come to you from my kitchen in Bali, as well as a daily post via my instagram account at instagram.com/morgan.francesca.¬† The daily posts will highlight where to eat, Balinese scenes, Hindu ritual, and daily life from the point of view of a semi -expat.

Please also consider following my blog by clicking on the Follow Me button on the side, as I am slowly scaling back my doubling up with Facebook.

In My Kitchen, May 2019.

April was busier than usual with children on school holidays, beach days, Easter, followed by Anzac Day. I’m rather pleased that May has come around and I can get back to my home kitchen full-time, with some mellow Autumn cooking, interspersed with trips to the library. Anzac day, April 25th, demanded a few biscuits to mark the occasion. It’s a baking tradition in my kitchen as it was in my mother’s until recently. My Anzac biscuits are flat and crispy, the way I like them. I pop them in an old Anzac tin in the hope that they might last a few days. They never do. The Department of Veteran affairs has firm rules about Anzac biscuits. You risk a large fine if you attempt to call them cookies or play with the original recipe, or misappropriate the name in a commercial business. While not patriotic at all, I still believe in the uniquely Australian/New Zealand aspects of this day. Anzac biscuits are so popular with my extended family, I should bake them more often. For flatter, brown and crispy Anzacs, slightly reduce the percentage flour and add more brown sugar.

I like my Anzacs flat and crispy.

I whipped up these yeasted buns for Easter this year: unfortunately there was little time to concentrate on feeding a leaven for a sourdough version. This lot had extra fruit and were glazed with quince jelly. Unlike the supermarket versions which can still taste fresh after a week, ( or maybe even a month), these buns are preservative free so they don’t keep for more than a day or two. The left over buns landed in a rich bread and butter pudding.

Yeasted hot cross buns

One vegetable that grows very happily in this awful drought is chilli. They ripen in autumn and will continue to enjoy life in the garden until the first frost arrives. I use a few fresh, but the bulk of the crop is dried and ground into flakes for the year ahead. I also make chilli oil. Small batches are better as the oil can go rancid. This small jar will last a month or so. A nice drizzle for a pizza or crab pasta.

It’s garlic planting time. When you see sprouting garlic around the markets, you know the time is right. I usually plant 300 each year. This basket of 100 is a mixture of my own garlic and some Australian grown garlic from the market. Three separate plantings over May will ensure a staggered pick.

The chooks are pumping again, and suddenly I have far too many eggs. I have sent Mr Tranquillo the recipe, again, for Cr√®me Br√Ľl√©e, purchased some second-hand shallow terracotta ramekins, and I have also given him a blow torch for caramelising the tops. It’s his favourite dessert so I’m hoping it becomes his signature dish. I really do like it too.

Autumn also sees the return of pasta making in my kitchen. Three eggs and 300 grams of flour, preferable tipo 00, or a mixture of tipo 00 and semola rimacinata, or just plain flour if that’s all you have: no oil, no salt and no other additives, according to Italian nonne. This will make you a truckload of fresh pasta. I fiddled with some parsley leaf pasta in these lasagne sheets. Not worth the effort and such a 90s thing to do.

OLYMPUS DIGITAL CAMERA
Strofinaccio fatto dalla prozia di Alberto

It’s pastie time again. The filling in these pasties was fairly Cornish- onion, carrot, parsnip, potato. I found this puff pastry hard to digest. The sheets were left over in my fridge. For my next lot, I’ll focus on a good home-made short crust pastry.

There’s always soup in my kitchen. We don’t wait for Autumn or cooler weather to make good soup- we have it all year round. I am passionate about the building of a good soup. My soups are never randomly made. I like colour combinations, creating different flavour bases via a finely chopped soffritto, and seeking pleasing presentations so that you mangiare con gli occhi, or eat with the eyes before tasting the soup. Today, I wanted to paint a monochromatic soup in white and pale green, a contrast to today’s earthy dark rye bread. After building a soffritto of finely chopped garlic, fresh rosemary, a few anchovies and a pinch of ground chilli, I added a pile of cooked cannellini beans, shredded pale green cabbage ( wongbok cabbage which cooks quickly), and a handful of Pantacce pasta. A little grated Parmigiano Reggiano at the table and buon appetito. It’s ready.

Another cold day soup was built with Autumn colours, a typical Ribollita style soup. The soffritto build included onion, carrot, celery, and garlic. Once softened in EV olive oil, I added borlotti beans, more carrot, shredded cavolo nero, and some halved cherry tomatoes. This dense soup was served with a hunk of white sourdough.

Plain white Sourdough made with a stiff starter, recipe by Maree Tink, available on her Facebook site, Sourdough Baking Australia. More about this bread and other sourdough information in my next post.

A new cake has come into my life. I love flourless cakes that aren’t too cloying. This one has four ingredients ( butter, sugar, walnuts, eggs)¬† and can be whipped up in a few minutes. It is dense, is a great keeper and tr√®s French. The recipe for Walnut Cake from Perigord can be found here.

That’s a quick roundup of the kitchen treasure this month.¬† Thanks as always to Sherry, of Sherry’s Pickings, for the link up to In My Kitchen.

In My Kitchen, March 2019

From February through to April, my vegetable garden is at its peak: each week brings another tidal wave of fruit and vegetables through the back door and into the kitchen. The years of weeding, nurturing, staking, mulching, seed selecting and composting have paid off. Our vegetable garden is now nine years old and I often think it has a life of its own. Things pop up of their own accord, though I do have a small hand in this, allowing the prime specimens to go to seed. Time means nothing once I cross the threshold of the vegetable garden gate: it’s another world, another time zone, a spiritual place. I often enter with the simple intention of gathering a posey of parsley, then am overcome by something intangible. It is la terra del tempo perso, the land of lost time, but that time is definitely not wasted. The crops and the earth itself have ways of communicating their needs, more so in these challenging years of drought and changing climate.

Lots of beans in March.

Sometimes I look at a bed of struggling vegetable plants and I know that by adding a few shovels of well-rotted compost, the plants will thrive within a day or two. Compost is garden gold, especially here in the Shire of Nillumbik, the ‘land of shallow earth’ in indigenous language. I have 5 large bins in various stages of decomposition. The connection between compost and the kitchen is an important one. It is up there with the other daily kitchen tasks of recycling all waste that we generate through our consumption-plastic, glass, aluminium and paper- except that food waste has a much simpler solution. In my kitchen, a tall bucket lives inside a pull- out drawer under the sink. Anything that my chooks don’t fancy goes straight into the compost bin. This includes vegetable peelings and food scraps, fish bones, fruit skins, egg shells, newspaper wrapping, cooking oil, paper towels, tea leaves and spent coffee. Other paper products are added such as dockets and plain envelopes, non inked cardboard containers, and other plain paper packaging. It is one of the most important practices in my kitchen and is an ingrained, lifelong habit. I would feel incredibly guilty if I didn’t use this important resource: it would be akin to throwing away good food or wasting money. And my beloved vegetable garden wouldn’t thrive. Composting is an aerobic process that reduces or prevents the release of methane during the breakdown of organic matter so long as it’s done correctly. To not compost contributes to global warming, not to mention the costly exercise of councils having to take away waste that is a such a valuable resource to the home gardener.

‘Food waste makes up a big chunk of general household rubbish that finds its way to landfill. Not only does sending food waste to landfill cost the economy an estimated $20 billion a year, it produces methane ‚ÄĒ a potent greenhouse gas ‚ÄĒ when it rots.’¬Ļ

Worm farms also work well, though after killing my worms one very hot year, I haven’t returned to that practice. My recipe for compost making can be found here.

Part of today’s pick. and always the excitement- what will I make?

The Roma tomatoes are most fruitful this year, and are wonderful in this Retro Tomato soup. I’ve added a couple of grilled prawns on top for a bit of flash frugal: they ceremoniously sank for the photo.

Retro soup with grilled prawns

Sometimes I lay out an array of garden produce and let it talk to me about lunch. Today’s pick included carrots, corn, silverbeet, beans, and zucchini. The lovely Kipfler potatoes come from Hawkes, a farm in the hinterland of the Mornington Peninsula. The rest is from my garden. After removing the corn from the cob, the denuded cobs can be boiled with a little salt and fresh bay leaves for a corn flavoured stock. Just like that hilarious book on pig eating, Everything except the Squeal, I feel the same way about my garden produce and try to use every part of the plant. The chooks hang around the orchard fence waiting for lettuces and other greens that have gone woody in my garden. Only then will they lay good eggs, as their grassy run is now sadly lacking in green grass and shoots.

My veggies nicely supplemented by lovely kiplers from Hawkes farm, Boneo in the hinterland of the peninsula ( near Cape Schank)
Today’s soup. Corn, Hawkes kipler potatoes, onion, garlic, carrot, beans, half pureed. A healthy version of a chowder.

Another marvellous find this week at Hawkes farm was a 4 kilo bag of just picked strawberries for $5. These are marketed for jam making and are often too ripe to sell. I usually make a big batch of jam but this week’s lot was in perfect condition- just oddly shaped. After hulling, I froze them in one kilo lots. Hawkes farm uses environmentally friendly packaging: this bag is made from corn and is compostable: no plastics or nasties have been used in the manufacture. The bag is now in our compost bin- it will be interesting to see how long it takes to vanish completely. I’m trusting the label which claims it meets Australian certified compostable standards which are more stringent than those of Europe. A nearby business in the village of Hurstbridge, Going Green Solutions sells Compost- a- Pak products in packs of 50 for AU$20. At 40c a pop, I hope I can re-use the bags a few times, especially for freezing bread as well as the annual crop excess.

Compost-a- Pak

I love kitchen gadgets that work well and this Nutriblender from Aldi is a gem, especially given its powerful 120 watt motor. The motor churns through the fruits and veggies in under 8 seconds. Breakfast covered, and a great way to use our soft fruits that don’t store so well.

Aldi’s Nutriblender. Main appeal is the powerful engine and price.
Vampire breakfast. Watermelon, Mariposa plums, black grapes, frozen Hawke’s strawberries.

The cucumbers are still prolific this year. A few cucumbers, some half peeled, plus yoghurt, salt, spices, and mint, are thrown into the jar of the new blender, buzzed for a few seconds, then voilà, summer cucumber soup. Just chill it.

Cold cucumber soup, mint, chopped pistachio

This year our fruit tree netting has been very effective in keeping out the birds. To date, we’ve harvested early peaches, three varieties of plums, early varieties of pears and apples and now, the table grapes. The sultana grapes are small and sweet, while the fat purple grapes have an interesting history. A little pot with a cutting was given to me by Vittorio, 8 years ago. A Siciliano who migrated here in the 1960s, Vittorio used to sell seedlings and small plants at a nearby market. This grape cutting was originally taken from a vine that had grown in his village. It probably is an ancient clone but we call it Vittorio after that lovely, generous man.

Grapes galore

Finally, returning to the dilemma of recycling, which is central to all our lives, especially in our kitchens, where we now sort and store our daily refuse, our local Council has just advised that our recycling will go to landfill this week, or we can ‘hold it back’ until a solution to the recycling crisis is found. Other shires around Victoria have openly announced that all recycling will now go to landfill. Will this be the tipping point that brings about change in our consumer patterns?

Thanks once again Sherry, of Sherry’s Pickings, for linking our kitchen posts in the monthly series In My Kitchen.

¬Ļ https://www.abc.net.au/news/science/2019-02-24/food-scrap-and-composting-solutions-for-apartments/10817702

Pantacce, the Wonder Pasta and Lentil Soup

Pantacce pasta is my new favourite shape. I’ve mentioned this shape before in my occasional Pasta of the Week series. Made by Molisana, another company using the bronze die extraction method ( look for the words¬†trafilatura al bronzo on the pasta packet), it is a comforting shape and texture ideal for hearty soups, resembling maltagliati but more regular in shape.

pasta pantacce

The following soup recipe was found in Stefano de Piero’s timeless classic, Modern Italian Food. De¬†Piero’s original¬†recipe, Pasta Butterflies with Lentils, is listed under the pasta chapter and it’s one of those crossover dishes: pasta or soup, the titles in Italian often refer to the main components, and it’s really up to you how you label it. Other examples of this duality include Pasta e Fagioli, Ceci e¬†Pasta, Risi e Bisi.¬†De Piero’s recipe includes hand-made pasta butterflies: I have substituted pantacce, a pasta that resembles hand-made pasta when cooked. I have also substituted a rich home made vegetable stock for the chicken stock in the original recipe.¬†Either will do nicely.

Zuppa di Lentiche con Pantacce.

  • 1 tablespoon butter
  • 1 tablespoon EV olive oil
  • 1 carrot, peeled and finely diced
  • 1 small onion, peeled and finely diced
  • 1 stick celery, finely diced
  • 2 medium potatoes, such as Dutch Cream or Nicola, peeled and thinly sliced
  • 200 g Australian Puy style lentils
  • one small cup of Molisana pantacce pasta, or other flat pasta to suit*
  • 2 litres of good stock
  • salt and pepper
  • 1 cup Italian tomato passata
  • freshly grated parmesan, parmigiano¬†padano or¬†reggiano
  • ¬†EV olive oil for serving

Method

Heat the butter and oil in a large heavy based pan and gently sauté the carrot, onion and celery until they soften. Add the potatoes and stir well. Add the lentils and the warm stock and cook for around 25-35 minutes or until the lentils are tender and the potatoes have broken down. Season with salt and pepper.

While the lentils are cooking, cook the pasta pantacce in a separate pot of boiling salted water.

When the lentils and potatoes are soft, add the tomato passata, stir through, then add the cooked pasta. The soup should now be quite rich and thick.

Serve with a good drizzle of EV olive oil and some grated parmigiano, or omit the lovely veil of cheese if you prefer a vegan version.

*If you don’t have Pantacce, tear up a few lasagne sheets into rough shapes, or break up some curly edged strips of Lasagnette or Malafdine.

Modern Italian Food, Stefano de Piero. Hardie Grant Books, 2004.

Stefano de Piero is another energetic Italo- Australiano who has contributed greatly to the food scene in Australia over the last 30 years or more.

The Classic Pasta and Fagioli

There are so many versions of Pasta e Fagioli¬†in Italy and on the web, it almost seems superfluous to add my two bob’s worth on the topic. Anyone who has an Italian nonna makes a more traditional/better/regional/authentic version. During winter, Pasta e Fagioli,¬†(pasta and beans) is one of the most useful dishes to know. Is it an entr√©e, a soup or a main dish? It can be all of these but given the heartiness and distinct lack of brothy elements, I tend to make this dish as a piatto unico, a stand alone dish, to be served with bread, a few drops of new oil, and perhaps some Parmigiano. Most versions are thick with beans and pasta and very little broth: some are made slowly with fresh borlotti beans, while less desirable versions are thrown together with canned beans, canned tomato and cheap industrial pasta. It is a timeless classic rustic dish, Cucina Povera Italiana, made in the past through necessity using simple ingredients stored for winter. Today, it satisfies that need in us all for comfort food on a cold winter’s day.

Like many other Italian dishes, this one also starts with a classic soffritto, that holy trio of flavour, emerging from the slow sauté of carrots, onion and celery. The soffrito vegetables must be chopped very finely so that they almost disappear once they are cooked. Another element often added at the soffrito stage is pancetta and lardo. I omit these ingredients given my dietary preferences but try to find other umani elements to flavour the dish, either through rich stock, herbs, garlic or even anchovy fillets, reduced to a salty mash. I also reserve a little deep vegetable stock to thin the mixture.

First pressed and just delicious. The first harvest of Cobram’s new oil. Only for dressing up.

Ingredients

  • 200 g borlotti beans, either fresh or dried
  • 250 gr tomato passata or finely diced tomatoes
  • 80 gr onion finely chopped
  • 30 gr celery finely chopped
  • 30 gr carrot finely chopped
  • 1 garlic finely chopped
  • 1 small branch fresh rosemary
  • 3 Bay leaves
  • 10 g EV olive oil
  • black pepper
  • fine sea salt
  • 100- 200g of pasta ditalini, depending on your preference for a thick or thinner version.

Method

Cook the beans. If using dried borlotti, soak overnight then cook in water for around 80 minutes. Add the bay leaves to the water but no salt which may make the beans remain hard. If using fresh borlotti, there’s no need to soak them and they should cook in under 30 minutes, depending on their their freshness. Keep the cooking water.

When the beans are done, make a soffrito with the onion, celery and carrot. Add the oil to a large heavy based soup pot and gently saute these vegetables until soft and golden, adding the chopped garlic and finely chopped rosemary towards the end. (Traditionally, the garlic would be added to the cooking oil first, cooked until just golden then fished out before adding the soffrito ingredients. If you don’t love garlic as much as I do, consider that method. I like to keep the garlic for more flavour)

Add the beans and a little of the cooking water. Then add the tomato and heat through gently. Remove two ladles of the mixture and puree with a hand mixer. Return this back to the soup pot. If too thick, add a little bean cooking water or vegetable stock.

Add the pasta, and cook until al dente. Watch the pot at this stage as the pasta and beans have a tendency to stick when this thick. Adjust the seasoning with salt and pepper.

Serve in lovely wide and shallow bowls with a drizzle of fine oil and some good bread.

Bread of the day with Pasta of the week.

Other Pasta of the Week ideas:

Maccheroni Rigati with Sweet Pepper Sauce

Ditalini with Cacio and Eggs

Gnocchi Sardi with Gorgonzola, Silver beet and walnuts.

Pantacce with Borlotti Beans and Rugola