Easy Green Soup

This is an old stand- by soup, made when I need to charge my batteries. It requires minimal thought and is adaptable, relying on 3 basic elements: onion, potato and a pile of greens. This week’s green soup was made from zucchini, silver beet ( chard), parsley and basil. In winter, I make it with half a bunch of celery and add a few dark leaves for colour. The outside, often discarded, green leaves of an iceberg lettuce make an excellent addition. Peas go well. Any soft, non- bitter leaves will do. I don’t usually use a recipe but today, I am attempting to add quantities. It’s a great recipe for beginners in the kitchen as well as worn out cooks too.

Super Green Soup

  • 400 gr potatoes, peeled and roughly chopped
  • 200 gr onions, peeled and roughly chopped
  • salt, pepper
  • 1 kilogram of greens, such as, zucchini, silver beet leaves and stems, outside leaves of an iceberg lettuce, young Cos lettuce leaves, parsley, celery, basil etc, roughly chopped or torn.
  • 1 vegetable stock cube

Optional. Cream

Add the chopped potato and onion to a pot. Add a good pinch of salt and cover with water. Cook for 10 minutes, then add all the greens. After another 10 minutes, check that everything is soft. Don’t overcook or you will lose the bright green colour. Puree with a stick blender, return to pot. Add the stock cube. Add some cream if you don’t feel too purist. Serve with chopped chives and ground pepper.

It is easy being green.

 

Salmon with Spiced Orange Sauce, Spring Peas and Mint

The Spring weather is so wet and cold this year that I’ve been forced to spend far more time indoors. The gardens and summer vegetable planting have been put on hold- again. To compensate, we are having four days of cheffy home cooked meals, little dinners for two that require a degree of concentration, an interesting sauce and some clever assembling at the last-minute. And that, dear reader, means more recipes on this blog. Today’s recipe started off as Duck Breast with Orange Spiced Sauce. I often find myself substituting fish or vegetables in meat based recipes found in good cookbooks, especially if there is a good sauce involved. In this way, each section of the book gets used. You should try this trick. Fresh Atlantic Salmon is probably the best substitute for meat, given that it is fairly robust and holds its shape well and is readily available.

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Salmon, spiced orange sauce, Spring peas, mint. Bad low light.

The recipe is for four people. I simply halved it for our little dinner for two. The original used 4 200 g duck breasts, skin lightly scored. I have substituted fresh Tasmanian salmon and used around 160 g per person. This quantity is plenty for one serving, despite the tendency of major supermarkets to cut larger pieces, another reason to adopt a good fishmonger.

Ingredients

  • 4 oranges
  • 4 salmon pieces, ( not tail pieces) around 160 g per piece
  • knob of butter and a little olive oil
  • 1 heaped teaspoon 5 spice powder
  • 1/3 cup ( 80 g) brown sugar
  • 50 ml red wine vinegar
  • 1 cinnamon quill
  • 2 star anise
  • 2 cup grand Marnier ( or brandy)
  • 2 cups baby green peas, just cooked
  • mint leaves to serve.

Preheat the oven to 220c. FF

Zest all the oranges, juice 2 oranges and set aside. Remove the peel and white pith from the remaining 2 oranges, then slice them into thin rounds and set aside.

Cut each salmon pieces across into 3 pieces. Combine 5 spice powder with 2 teaspoons sea salt, rub them into the salmon pieces in a bowl and set aside.

Place a large non stick pan over medium heat, add butter and oil to the pan and fry the salmon, skin side down, until quite crisp. Remove the fish and place them on a metal tray in the oven to complete cooking for 5 or more minutes.

Return the pan to low heat. Add the sugar and vinegar to the pan, stirring to dissolve the sugar. Add the cinnamon and star anise, then cook on low for 3 minutes, until caramelised. Add the Grand Marnier or substitute, the orange juice and zest, then simmer for 5 minutes or until thickened. Add the orange slices for 1 minute to warm through.

Cook the peas until just done and keep hot. Tear the mint leaves.

Warm the serving platter and plates. Place the peas on the serving platter, add salmon pieces and any juices from the tray, place the orange slices and mint leaves around the fish, then pour over the hot sauce. Serve it on hot plates.

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The rain pours down, the light is low, let’s light the fire and eat well.

Adapted from a recipe found in Delicious, Simply the Best, Valli Little, 2011. p. 18