White Polenta, Fave Beans and Salmon

After my broad bean shelling festival last week, some readers inquired about my culinary intentions for the little shelled gems. A few Spring broadbean treats have emerged from my kitchen of late, though some of the photos leave a lot to be desired. Today’s recipe is based on a dish I had in a restaurant in Oamaru, New Zealand, where they served creamy white polenta with a buttery sauce of local clams and crunchy fried capers. Ever since, I have been very partial to white polenta. I’m not a purist when it comes to polenta instantanea versus 20-40 minutes of aching arm action. Sometimes you have to cheat. Instant polenta is convenient and a versatile neutral tasting base on which to layer intense flavours. This recipe is meant to be¬†flexible:¬†you can use any fish or seafood that comes your way, or, leave it out entirely. Once the beans are shelled, and slipped out of their rubbery casings, the hard work is done.

bags of prepared fave beans, ready for the freezer.
Bags of prepared fave beans, ready for the freezer. The hard work is done.

Polenta Bianca con Fave e Salmone. White Polenta with fresh Broadbeans and Salmon. Ingredients listed for two people.

  • 1 cup instant white polenta
  • stock or water to cook the polenta as per packet directions
  • butter and grated parmigiano to enrich the polenta, to taste
  • 200 gr Atlantic salmon
  • I cup of double shelled broadbeans. ( if you are buying fresh broadbeans, you will need around 1 kilo)
  • 1 large garlic clove, crushed and finely chopped
  • butter
  • black pepper
  • fresh marjoram leaves, a few stalks.

    Comfort food. Polenta, fave and salmon.
    Comfort food. Polenta, fave and salmon.
  1. Cut the skinless salmon fillets into chunks of around 6 cm. Season and lightly oil the pieces and heat a solid frying pan.
  2. Make the polenta according to packet instructions. This will come together within two or so minutes. Stir vigorously, then add butter and parmesan cheese. Stir until very smooth, then keep warm on a heat diffuser.
  3. Cook the salmon chunks to your liking. I like mine well coloured on the outside and just cooked through.
  4. Meanwhile, heat a small saucepan and add some butter. Add the garlic, stir for a few seconds, then add the shelled broadbeans. Stir till hot, then add the marjoram leaves and black pepper.
  5. Assemble the dishes in wide low bowls. First lay a bed of the hot polenta, then add the salmon chunks,  then the broadbeans. Add a lemon wedge and a drizzle of your best oil.
    Poelnta Bianca, Fave fresche e Salmone. Buonissimo.
    Polenta Bianca, Fave fresche e Salmone. Buonissimo.

    This is a gluten-free meal that is easy to prepare, though does involve three simultaneous maneuvers. To make the dish vegetarian, leave out the fish, add more butter to the broadbean sauce, and add some shaved parmesan at the end. To veganise the dish, leave out the fish and butter and use very good olive oil and more herbs for flavour.

Older posts on broadbeans can be found in these links below. https://almostitalian.wordpress.com/2013/11/20/tagliatelle-with-broad-beans-and-smoked-salmon/  and  https://almostitalian.wordpress.com/2013/12/12/italian-product-trial-farro-rice-and-barley-pilaf/

Garden monthly, October 2014

 

Purple flowers everywhere attract pollinating insects.
Purple flowers everywhere attract pollinating insects.

Spring has slowly arrived. September was frosty and windy; only now the fruit trees are beginning to blossom. The ground has been too cold to plant seed, but with a few more hot days and some welcome rain, October will be a busy month. Although the plants won’t notice, an extra hour of light at the end of the day and not¬†the beginning, will be most useful for this gardener.

fave/ broadbean flowers
fave/ broadbean flowers

My tasks include:

  • sow summer crops keeping rotation in mind.
  • planting out the tomato seedlings raised by my son in his hothouse.
  • enriching beds with compost and crumbled cow manure, then mulching.
  • building shade cloth covered fences on the south and west sides to protect the garden in summer.
  • remove dead wood from the strawberry patch and add compost then straw. Look for poly pipe to make a cloche for summer protection.
delicate quince blossom
delicate quince blossom

The most vigorous specimen of Cavolo Nero ( black kale) is now flowering for seed collecting, as well as attracting more bees. I have enjoyed tracking its life through these monthly garden posts. When the seed are harvested, probably in summer, I will have plenty to distribute so contact me if you need some.

Cavolo nero going to seed.  This bush has been going for more than a year.
Cavolo nero going to seed. This bush has been going strong for more than a year.

The overgrown sage bush is in flower, attracting more bees to the garden. When the flowering is finished, I’ll chop it back and make cuttings to pot up. Blue and purple flowers attract bees and other insects, necessary for pollinating summer flowering vegetables.¬†I find that endive lettuce and raddicchio ¬†flowers are the best for this purpose.

Radicchio
Radicchio

I have many out of date seed packets. At the end of Last April, I used old seed to plant a random winter crop garden. I am still eating the produce from that sowing. These seeds will be thrown randomly into a compost rich bed this week. Surprise beds are fun.OLYMPUS DIGITAL CAMERA

Harvest includes silverbeet, rugola selvatica, radicchio, beetroot, broad beans ( the early ones), broccoli side shoots, parsley and lettuce. All these make lovely green feasts and are added to pastas, pies, salads and soups.

garden greens and fetta pasties
garden greens and fetta pasties

This post forms part of the garden share collective, a monthly roundup of vegetable gardens around the world managed by Lizzie. It serves two purposes. It allows you to connect to other food growers around the world, but also forms a useful home garden diary where weather events, seasonal change and particular micro-climates are recorded. If you like growing food, check out the others at the collective.