Mafaldine Pasta with Zucchini, Cream and Saffron

My Zucchini Festival continues today with another good zucchini pasta recipe ( see below) and a look at the seeds which produce this fecund vegetable. This year I planted two varieties of zucchini in my orto.¬†The first to go in were the Black Jack variety, purchased as seedlings from a country market. They are the most common variety of zucchini grown in Australia, with vigorous, fast growing plants, high yields, and smooth dark green skin. Unfortunately for seed savers, they are also hybrids. The other variety, the Zucchino Striato d’Italia, or Italian striped zucchini, is easily grown from seed, and whilst not so prolific, which could be a good thing, they are definitely superior in taste and texture. An heirloom variety, this means you can save the seed for future plantings, a routine worth following when growing your own vegetables. The flavour is reminiscent of the zucchini grigliati we ate in the small trattorie in Trastevere, Roma. The other variety I’ve planted in the past is the yellow zucchini- a poor performer both in taste, yield and keeping quality, despite the lovely colour.

Mr Tranquillo in a trattoria in Trastevere. The side dish inclused some simply cooked and dressed zucchini striati. Once tasted, nevere forgotton.
Mr Tranquillo in a trattoria in Trastevere. The side dish included some simply cooked and dressed zucchini striati. Once tasted, never forgotten.

Today’s simple pasta dish marries Mafaldine pasta with small cubes of zucchini, saffron and cream. Mafaldine pasta is ribbon shaped pasta with curly edges and is also known as Reginette. The photos don’t do justice to the creaminess of this dish.

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Mafaldine con Zucchini Striati, Panna e Zafferano

Mafaldine con Zucchini, Panna e Zafferano . Mafaldine Pasta with Zucchini, Cream and Saffron  (for 2 medium serves)

  • 180g mafaldine or other long ribbon egg pasta
  • 2 small zucchini, cut into small cubes
  • 1/2 small white onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 Tablespoons olive oil
  • salt
  • pinch dried chilli
  • generous pinch of saffron threads
  • 1 cup cream
  1. Bring ample salted water to the boil in a large pot.
  2. Heat a large wide frying pan or non stick wok for the sauce. Add 2 tablespoons olive oil then the chopped onion and garlic. When softened, add the cubes of zucchini, some salt, and a pinch of dried chilli. Stir about and cook on low heat for around 20 minutes.
  3. Add the Mafaldine ( or chosen pasta) to the boiling water and cook for the required time.
  4. Use a little of the cooking water and add to the saffron to soften, then add this to the zucchini mixture. Add a cup of cream and raise the heat so that the cream thickens. Add more cream if necessary.
  5. When the pasta is ready, drain and add to the zucchini cream sauce in the pan. Toss about. Save a little pasta cooking liquid to loosen the sauce, if necessary.
  6. Serve with ample grated parmigiano cheese.

I enjoyed this dish on this cooler summer day. It will be included in my annual Zucchini Festival repertoire. It cost tuppence to make, allowing the splurge on a pinch or two of precious saffron pistils and a nice chunk of Reggiano Parmigiano cheese to serve.

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seed packet- Zucchino striato d'Italia
seed packet- Zucchino striato d’Italia

Seed saving tips for non- hybrid zucchini:

http://blog.seedsavers.org/blog/zucchini-tips?rq=zucchini

Around the Outside. Italian Vegetarian Contorni

Small plates of ‘sides’ have become very fashionable in Melbourne: many modern, inner suburban restaurants now offer meals involving a long sequence of little shared plates which are usually vegetarian. This is a great trend and one that I hope will spread. But surely¬†there must be a better English word than ‘sides’ or ‘small plates’ for these sexy vegetarian offerings. ¬†‘Accompaniments’ sounds too wooden and old school. The Italian term¬†contorni¬†strikes me as a more befitting word, meaning the things that surround il secondo or main course. I contorni traditionally¬†have their own section on the Italian menu. If visiting Italy, read the menu in a different way, perhaps in a more modern way, and you’re likely to find plenty of fresh tasty vegetarian food in Italian restaurants to savour and enjoy.

contorni-002
Beautiful grilled vegetables in a trattoria in Trastevere, Rome, Italy.

When Mr T and I travel in Italy, we often order un primo piattto, usually a pasta, soup or risotto, which are generally vegetarian and often quite small, followed by a few different contorni¬†and a salad for the main. As we don’t eat meat, and as good fish is not always readily available except in Sicily, this is our preferred main course. Years ago this ordering pattern raised a few eyebrows; now it is quite normal.

At home, a few plates of contorni make a perfect dinner, especially if you want to avoid the farinaceous approach to vegetarianism. Here are a few of our recent summer sides.

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Baked Nicola potatoes, lemon slices, olive oil, salt, whole garlic, smoked paprika

Contorno di Patate. Line a metal baking dish with baking paper, cut peeled potatoes into 1 cm slices. I use Nicola or Dutch cream potatoes (yellow fleshed potatoes) for flavour. Drizzle with good oil, dust with smoked pimenton, salt flakes and add a whole unpeeled garlic bulb. Bake at 180 for 45 minutes.

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Fresh borlotti beans, green beans, seasoning, olive oil, balsamic

Contorno di Fagioli Scritti e Verdi.¬† Beans in season. Cook fresh borlotti beans until soft but still with a little bite for around 20 minutes. Slice the green beans into small chunks, and cook to your liking. I don’t like them squeaky green as you can see. Mine are softish but not mushy: they match the texture of the borlotti. Mix in a serving bowl or platter, add salt and pepper, then your best olive oil and balsamic vinegar. Toss and serve warm or at room temperature.

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Grilled radicchio, olive oil, salt, garlic

Radicchio alla griglia. Loosen the leaves from a head of radicchio. Heat a ridged cast iron griddle on the gas top, and get it nice and hot before grilling the radicchio. Sprinkle with a little oil and salt as you go, and turn around with tongs. The leaves will wilt very quickly. Remove, add to your serving dish, grill some more leaves, adding a few drops of oil with each batch. Layer with crushed garlic as you go. This is my favourite way of eating radicchio. I’m looking forward to cooking cabbage and cavolo nero /Tuscan kale in this way¬†in winter. My big black griddle lives permanently on the stove.

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Grilled zucchini, torn bocconcini, globe basil, oil, balsamic vinegar.

Good side dishes rely on delicate, well-balanced seasoning and dressings. Don’t skimp on good olive oil but go lightly with balsamic vinegar or lemon juice. A good Vincotto makes an excellent dressing for summer vegetables. Adding toasted nuts and seeds is a lovely trend. For an Italian touch, think toasted fennel seeds or pine nuts. Toasted left over sourdough bread, baked in the oven with olive oil and fennel seeds adds another delicious element. Cunza di pane,¬†a crunchy Sicilian condiment, uses leftover bread, a very handy thing.

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Grilled eggplant, dressed with olive oil, vincotto, topped with sourdough breadcrumbs baked with fennel seeds, salt and garlic.

These are my modern takes on Italian contorni and every day we invent new versions. They are economical, healthy and fast to make, especially if you cook with the seasons, keep a herb garden and a pantry of interesting condiments.