Buddha bowls have made a mysterious appearance around here lately. They are deceptive little meals. Initially, they seem easy enough- shove a few things in a bowl, grab a fork or chopsticks and plonk yourself and filled bowl in front of Netflix, then veg out – literally. But once you get into the building stage, you may find yourself led down a culinary rabbit hole, creating more and more interesting elements to complement your initial idea.
Buddha bowls, otherwise known as macro or hippy bowls, have been around for a few years, spreading from the inner suburban haunts of the hipster to outer suburban cafés and the countryside. According to the urban dictionary, ‘Buddha bowls are packed so full that they have a rounded belly appearance on the top much like the belly of a buddha’. While I’m not one for succumbing to food trends, I love a hippy macro buddha bowl in summer, so long as certain conventions are followed.
A fine Buddha Bowl is one where the individual elements and flavours complement each other culturally and ethnically. I tend to apply this general principle to other plated meals too. I don’t like mixing Middle Eastern foods with Asian, or Mediterranean with Indonesian, though I have eaten some culturally mismatched foods in cafes which make me cringe. I like to start with a particular cuisine- Japanese, for example, then ferret around the pantry and fridge finding elements that build on that theme. You could add more guidelines: there should be contrast in colour and texture and the composition should be appealing to the eye and not look like a dog’s dinner. Try to include one grain, preferably a wholegrain, the macro element, and some form of protein- such as egg, fish, pulses, beans, or tofu, as well as fresh uncooked vegetables, something pickled, seeds or nuts, and a good dressing. Your bowl doesn’t have to be overflowing like a fat Buddha- a few contrasting elements with some good flavour is all you need.
Today’s macro hippy buddha bowl followed a Japanese path and tasted clean and sustaining. It included:
- brown rice, cooked, cooled a little, then dressed with sushi dressing and black sesame seeds
- tofu chunks, fried, then glazed in a miso and mirin sauce
- pickled cucumber and red onion with ginger for crunch
- fresh mustard leaves, shredded
- young radishes
It was one of my ‘holier than thou’ bowls, perfect for the post-Christmas season, the umami element, the warm miso sauced fried tofu, saving the dish from total puritanism. I also considered adding some torn nori. Steamed green beans tossed in browned sesame seed sauce might have gone well too, or a sliced avocado. On market day, a crunchy fried miso glazed small fish would be a good addition. The thing is to use what you have that sits comfortably within a particular country’s culinary framework and that includes using a neutral flavoured oil, and not olive oil, if heading down the Asian path.
Last week’s bowls included a Mediterranean bowl for two ( pictured above) and an Indian feast. To be fair, Indian bowls are as old as Buddha himself. While the rice and dhal are cooking, begin creating small add ons- baked cauliflower with whole cumin seeds, toasted almonds, hard-boiled eggs, and a simple raita, made from yoghurt and cucumber or mint. At this time of year, fresh mango chutney adds a seasonal sweet touch.
Today’s pickle was made as the rice cooked. It goes well with Japanese meals and makes a nice crunchy change from the commercial pink pickled ginger. It is not one to store.
- 2 small cucumbers, finely sliced
- one red onion, finely sliced
- 1 cup rice vinegar/ or apple cider if improvising
- 1/2 cup sugar
- 1 teaspoon salt
- 1 1/2 teaspoons minced/grated ginger.
- pinch of dried chilli flakes.
Layer vegetables in a small jar. Mix the sugar, salt and vinegar, stir until blended and pour over. Leave for one hour.
Happy Holidays dear readers.