The Classic Pasta and Fagioli

There are so many versions of Pasta e Fagioli in Italy and on the web, it almost seems superfluous to add my two bob’s worth on the topic. Anyone who has an Italian nonna makes a more traditional/better/regional/authentic version. During winter, Pasta e Fagioli, (pasta and beans) is one of the most useful dishes to know. Is it an entrée, a soup or a main dish? It can be all of these but given the heartiness and distinct lack of brothy elements, I tend to make this dish as a piatto unico, a stand alone dish, to be served with bread, a few drops of new oil, and perhaps some Parmigiano. Most versions are thick with beans and pasta and very little broth: some are made slowly with fresh borlotti beans, while less desirable versions are thrown together with canned beans, canned tomato and cheap industrial pasta. It is a timeless classic rustic dish, Cucina Povera Italiana, made in the past through necessity using simple ingredients stored for winter. Today, it satisfies that need in us all for comfort food on a cold winter’s day.

Like many other Italian dishes, this one also starts with a classic soffritto, that holy trio of flavour, emerging from the slow sauté of carrots, onion and celery. The soffrito vegetables must be chopped very finely so that they almost disappear once they are cooked. Another element often added at the soffrito stage is pancetta and lardo. I omit these ingredients given my dietary preferences but try to find other umani elements to flavour the dish, either through rich stock, herbs, garlic or even anchovy fillets, reduced to a salty mash. I also reserve a little deep vegetable stock to thin the mixture.

First pressed and just delicious. The first harvest of Cobram’s new oil. Only for dressing up.

Ingredients

  • 200 g borlotti beans, either fresh or dried
  • 250 gr tomato passata or finely diced tomatoes
  • 80 gr onion finely chopped
  • 30 gr celery finely chopped
  • 30 gr carrot finely chopped
  • 1 garlic finely chopped
  • 1 small branch fresh rosemary
  • 3 Bay leaves
  • 10 g EV olive oil
  • black pepper
  • fine sea salt
  • 100- 200g of pasta ditalini, depending on your preference for a thick or thinner version.

Method

Cook the beans. If using dried borlotti, soak overnight then cook in water for around 80 minutes. Add the bay leaves to the water but no salt which may make the beans remain hard. If using fresh borlotti, there’s no need to soak them and they should cook in under 30 minutes, depending on their their freshness. Keep the cooking water.

When the beans are done, make a soffrito with the onion, celery and carrot. Add the oil to a large heavy based soup pot and gently saute these vegetables until soft and golden, adding the chopped garlic and finely chopped rosemary towards the end. (Traditionally, the garlic would be added to the cooking oil first, cooked until just golden then fished out before adding the soffrito ingredients. If you don’t love garlic as much as I do, consider that method. I like to keep the garlic for more flavour)

Add the beans and a little of the cooking water. Then add the tomato and heat through gently. Remove two ladles of the mixture and puree with a hand mixer. Return this back to the soup pot. If too thick, add a little bean cooking water or vegetable stock.

Add the pasta, and cook until al dente. Watch the pot at this stage as the pasta and beans have a tendency to stick when this thick. Adjust the seasoning with salt and pepper.

Serve in lovely wide and shallow bowls with a drizzle of fine oil and some good bread.

Bread of the day with Pasta of the week.

Other Pasta of the Week ideas:

Maccheroni Rigati with Sweet Pepper Sauce

Ditalini with Cacio and Eggs

Gnocchi Sardi with Gorgonzola, Silver beet and walnuts.

Pantacce with Borlotti Beans and Rugola

 

 

 

 

 

Maccheroni Rigati with Sweet Pepper Sauce

Since beginning my little pasta series, Pasta della Settimana, readers have asked me all sorts of pasta questions. Is pasta fresca (fresh) better than pasta secca, (dried)? How do I choose a good dried pasta without paying a fortune? And the answer always comes down to the same thing: taste a variety of pasta brands and discover the difference between good and bad pasta. Commercial ‘fresh pasta’ sold in plastic packets in supermarkets is stodgy, far too thick and is inedible, despite the alluring sounding stuffings. It tastes just like the wrapping it comes in. If you want good fresh pasta, either make a batch yourself or find a reliable source of fresh pasta that is not too thick and floury. A good quality dried pasta beats a badly made industrial fresh one any day. Look for dried pasta that has a rougher surface and has been manufactured using bronze dies, or ‘Trafilatura al Bronzo’, meaning it has been extracted through bronze and not teflon dies, the latter more commonly used. A good pasta should hold its shape when cooked, the cooking water should not become overly cloudy and it should be firm and not floury to taste.

The other key thing about pasta is to choose a shape that marries your sauce. Short pasta with ridged lines (rigati) are good to hold creamy sauces. Look for this word on the packets (lisce means smooth, the opposite of rigati). Other golden rules include:

  • Never overcook pasta
  • Never over drain pasta, unless you are saucing with a thin brothy sauce or seafood. Pasta needs to be moist to marry well with the sauce.
  • Never over sauce pasta.
  • Use fresh, seasonal ingredients.
  • Find the best quality ingredients, including pasta, parmesan and EV olive oil that is fresh. When it comes to olive oil, check the use by date and choose one closest to the oil’s date of harvest and crush, which should be mentioned on the tin or bottle. In Victoria, Australia, Cobram oil is released in May each year so it’s easy to check the freshness annually. Many European oils often end up in famous delis with close to rancidity dates. Buyer beware.

    Tiny pasta shapes with fabulous names used especially in broths and thin soups.

In late Autumn, red peppers – bell peppers, pepperoni or capsicums- depending on where you come from, are at their peak and can be purchased in markets rather cheaply. They are far more suited to a sub- tropical climate: this is one vegetable that I prefer to buy than waste 5 months waiting for one two to ripen in my own orto.

Sweet and creamy, roasted pepperoni sauce with Maccheroni rigati ( Molisana brand)

The following recipe is a luscious creamy sauce which makes a great accompaniment to grilled fish as well as a pasta sauce. It keeps well, covered with a film of olive oil, for two weeks in the fridge.

Roasted Red Pepper sauce with Maccheroni Rigatiadapted from a recipe by Ursula Ferrigno, see below.)

This makes enough pasta sauce for 4 serves or a 225 g jar.

  • 4 large red peppers ( capsicum, bell pepper, pepperoni)
  • 65 g ground almonds or almond meal
  • zest of 1 lemon
  • 4 Tablespoons EV olive oil
  • 1 garlic clove
  • 2 teaspoons balsamic vinegar
  • 50 g freshly grated Parmigiano Reggiano or Padano
  • sea salt, black pepper to taste
  • pasta to serve, around 80 -100g per person
  • fresh basil leaves to serve.
  1. Preheat oven to 200c. Place the peppers on a baking sheet and roast them in the oven for 25 minutes. turning once during cooking. They should become charred and deflated. Remove and place them in a plastic or paper bag to cool.
  2. When the peppers are cool, peel off the skin and remove all the seeds. Try to save the pepper juice by holding them over a bowl.
  3. Put the pepper flesh and all the other ingredients into a food processor and whizz until blended, smooth and thick. Taste and adjust seasoning.
  4. Cook your chosen pasta, such as rigatoni, penne rigate or maccheroni rigati. Reheat the sauce gently in a wide and and deep frying pan then add the cooked pasta to the sauce, tossing well to completely cover.
  5. Serve hot with torn basil leaves.

    Sides- a good bitter leaf salad and sourdough bread, Panmarino.

References.

Pasta Classica 125. Julia Della Croce, 1987

Pizza, Pasta and Polenta, Great Italian Vegetarian Recipes. Ursula Ferrigno, 1995

 

 

 

 

Pasta of the Week, Pantacce and Borlotti Beans with Rugola. I Can’t Believe it’s Vegan

Lots of Italian food is vegan by nature and vegan by tradition but you never see it labelled as such. And that, in my opinion, which is neither humble or otherwise, is a good thing. I can’t stand labels. Most of the food you will read about on my blog is vegetarian, but I rarely mention that word in the post. I firmly believe that once we do away with labels- vegetarian, vegan, plant-based, omnivore, ethically farmed (hallelujah) and heaven forbid, Paleo- the culinary world will be a better place. A good recipe tempts the taste buds with the summary of its parts and its visual tease.

Another version of Pasta e Fagioli

I’ve tasted very good vegan food in restaurants without that little colour- coded ‘v‘ in the corner to guide me, many a fine Italian antipasto and primo, as well as lovely traditional Indian, Greek and Middle Eastern dishes. Last Saturday I joined the throngs at the popular A1 bakery in Brunswick and ordered the Ful Mesdames platter. It  was comprised of a large bowl of semi mashed warm Ful,( dried fava beans recooked) dressed with a few chick peas, olive oil, parsley and sumac, sitting on a wooden board full of extras, gherkins, pink turnip pickles, warmed middle eastern bread cut into quarters, and a generous side salad of tomatoes, lettuce and onion. It was a surprising bargain for $8, a dish that would generously feed two people. No v word in sight. The stuff that parades as vegan around the cooler traps of Melbourne is either bland or highly processed and appeals to those whose taste buds are still transitioning from childhood to something else. The newly converted may need a label to spur them on. The best vegan food is never described as such. Look at the wonderful Italianesque recipes of Rose Gray and Ruth Rogers of The River Cafe fame, whose simple vegetable based recipes make me drool at the thought, sending me running to the kitchen garden. Again, no v word required. Good food is based on fresh seasonal ingredients, combined with a solid understanding of the role played by complementary herbs and spices, then presented in such a way in such a way to excite the diner.

This week’s Pasta Della Settimana ( pasta of the week) came about thanks to the current seasonal offerings from my garden- abundant rocket, fresh borlotti beans, tomatoes, garlic and chilli. It’s a solid meal for a cooler day. It’s another take on Pasta e Fagioli, that classic Italian dish that has moved up the ranks from Cucina Povera to bourgeois heaven. It can be deveganised by adding some finely grated parmigaino or any other animal based shavings you might fancy.

Pantacce pasta

Today’s pasta of the week calls for Pantacce, a mini bite sized lasagna pasta shape with a diagonal cut and a frilled edge along one side. These shapes are made by Molisana, another brand of pasta I sometimes use. It’s a versatile shape that goes well with most sauces. My garden inspired the rest. In this recipe, the beans are the main star, with a small handful of pasta per person to help unite the dish, providing a farinaceous element for the hungry.

Pasta, borlotti freschi e rugola.  Pasta with fresh borlotti beans and rocket.

Ingredients. Once again, this recipe is descriptive, not prescriptive.

  • Fresh borlotti beans, cooked slowly with a handful of herbs, a pinch or two of salt and a drizzle of oil. If you can’t access fresh borlotti, use dried beans and cook them slowly so they don’t split or go soggy.
  • Pantacce pasta, a lasagnette shape made by Molisana or any other medium-sized short pasta shape. I have used one large handful per person as I wanted the beans to star.
  • Some left over home-made tomato sugo, a few tablespoons per person. If you don;t have fresh tomatoes, use a good quality, thick tomato passata, cooked with a little garlic and oil.
  • finely chopped garlic to taste.
  • one finely chopped fresh chilli or a pinch or two of dried chilli flakes.
  • EV olive oil
  • fresh oregano, finely chopped.
  • fresh rugola ( rocket) torn.

Method

  1. Boil pasta in abundant salted water until al dente. Keep back some of the cooking water.
  2. Meanwhile, in a wide and deep pan, add some olive oil to the pan and heat it on medium. Add the garlic, chilli, and oregano. Stir about for one minute then add the tomato sugo or passata, a few tablespoons per person. Stir through the beans, season well, then add the cooked pasta. Use a tablespoon or two of the pasta cooking water to loosen the sauce. The dish needs to be well sauced. Bring the dish to high heat, stirring, then add the rocket and move it about until it wilts. Serve hot with a drizzle of good oil.

    Pasta e Fagioli, many ways to enliven a traditional dish.

Footnote. Sometimes I mention brand names in  my posts. I don’t receive any recompense for this, although if some came my way, I wouldn’t say no. Some Australian readers have been asking about brands of pasta to use and so I have decided to mention a few in these pasta posts. De Cecco is still my favourite.

 

Gnocchetti Sardi. Pasta of the week number 2.

The pasta variety, Gnocchetti Sardi, or little Sardinian gnocchi, is a small ridged pasta around two centimetres long. It’s a great shape to use when you want an amalgam of pasta, vegetables and protein, blending nicely into one comforting bowl.

Close up of Gnocchetti Sardi or Malloreddus

Malloreddus, the Sardinian name for these little gnocchi shapes, means small calves. They have been prepared since ancient times, often for festivals and weddings and are usually combined with sausage, or meat and saffron. Traditionally they were made from semolina flour and water and hand rolled into long strips of dough, then shaped into cubes and crushed against a straw basket (a ciuliri or straw sieve) to make the textured stripes. They were meant to resemble vitellini, ( the Italian translation of Malloreddus ) meaning small calves. As you can see in the photo above, they do look a lot like gnocchi, the striped pattern designed to hold a good sauce

This vegetarian dish combines shredded silverbeet (chard) with a little gorgonzola dolce, thin cream and toasted walnuts to create a wholesome dish. The recipe is deliberately imprecise. Combine the ingredients listed to suit your taste, keeping a fine balance as you go. This dish is an Almost Italian original and one inspired by the return of chard to my garden.

Gnocchetti Sardi con Bietola, Gorgonzola e Noci/ Sardinian gnocchi with Silverbeet, Gorgonzola and Walnuts

Ingredients in sequence of use.

  • 100 gr pasta Gnocchetti Sardi per person
  • salt
  • EV olive oil
  • one garlic clove
  • some small silverbeet leaves, finely shredded
  • a small chunk of gorgonzola dolce, {DOP is you can find it/flash but so good}
  • some fresh walnuts, toasted in oven, then chopped into small pieces.
  • pouring cream
  • ground black pepper
  • Parmigiano cheese shavings for serving, optional.

Cook the pasta in a large pot of boiling salted water until al dente. Meanwhile in a wide and deep frying pan, heat the olive oil and gently saute the garlic clove. Remove the clove after it has flavoured the oil. Add the shredded silverbeet and toss around for a minute or so until wilted. Tear the gorgonzola into small clumps and add to the pan. As it begins to melt, add some pouring cream to the pan and a few grinds of black pepper. Don’t swamp the dish with cream. Reduce the cream and cheese mixture a little. When the pasta is ready, drain it then add to the pan, tossing through the sauce. Add the nuts, toss once more. Serve with shaved parmigiano.

About draining pasta. I rarely drain pasta in a colander over a sink, preferring to keep a small amount of residual pasta water to add to the secondary cooking which happens in a deep wide frying pan. With long pasta shapes, I lift them from the boiling pot to the pan with tongs or a claw pasta lifter: with short shapes I scoop them out with a wire sieve and shake a little. In this way, a small amount of the starchy, salty water helps to loosen the sauce.

Last weeks pasta of the week: Ditalini con Cacio e Uova

Pasta of the Week. Ditalini Cacio e Ova

Most readers will be familiar with the restaurant term, Pasta del Giorno, pasta of the day, which in Italy, never strays too far from well-known classics. Pasta combinations vary from region to region or town to town but the seasoning, pasta shapes used and sauces will usually be particular to that area. Campanilismo is alive and well in Italy. I cook pasta at least once a week, hence the title of this post, Pasta della Settimana- pasta of the week. This may become a new weekly series, using fresh seasonal ingredients and a new world Italian approach, as well as documenting some traditional classics.

Pasta never gets boring so long as you change the pasta shapes, use fresh seasonal ingredients, as well as excellent extra virgin olive oil and Italian Parmigiano. The total cooking time is usually 12 minutes, including the preparation, which can take place as the pasta cooks. Mr Tranquillo, my kitchen hand, grates the Parmigiano and pours the wine, and if it’s a sunny day, sets the outside table.

Pasta cacio e ouva

This simple recipe comes from the Campania region. In some ways it resembles that classic Roman dish, Cacio e Pepe in that it includes Pecorino Romano but it’s one hundred times easier to make. It’s generally made with tubetti, which are short tubular shapes such as Ditalini, or Maccheroni shaped  pasta.

Ingredients for four serves

  • 1 clove garlic
  • 5 Tablespoons EV olive oil
  • some flat leafed parsley, cut finely
  • black pepper, freshly ground to taste ( I like lots)
  • sea salt
  • 4 eggs
  • 50 g pecorino, grated
  • 50 g Parmigiano Reggiano, grated
  • 400 g pasta tubetti, such as ditalini

Method

  1. Cook the pasta in lots of boiling salted water for the time suggested on the packet.
  2. Crack the eggs into a large bowl and lightly beat adding apinch of salt and pepper.
  3. Add the pecorino to the eggs, mix well, then add the parmesan. The mixture should be clear but quite thick.
  4. In a wide non stick pan, ( I tend to use a non stick wok for all my second stage pasta making these days) warm the olive oil and add the clove of garlic until it turns a pale gold, then remove it. Turn off the heat. Then add the drained cooked pasta shapes to the hot oil and saute for one minute.
  5. Add the pasta to the egg and cheese mixture, tossing about to mix well with a wooden spoon. Then add the finely chopped parsley.
  6. Serve in heated plates with a green salad and extra cheese if desired.
    Fuori o dentro? Questa e` la domanda!

    Campanilismo is a term derived from the word campanile, the bell tower and refers to an attachment to one’s birth place and the traditions that go with that town or village. In one sense, it can be described as parochialism. When talking about cuisine, this attachment can be both positive and negative. The positive aspects include the preservation of traditional dishes and foods of the region or the town: the negative side is that food choices and ingredients have become limited and limiting, reflecting the modern Italian’s tendency to look inwards and backwards. New foods and different ways of serving things are often viewed with suspicion, believing that the local version is the best and only way.