Falafel and the Living is Easy

Falafel tends to make a more frequent appearance in my kitchen during summer, probably because it pairs so well with most of the summer vegetables in the garden: it can be made well in advance, before the day’s heat sets in. It is also the ultimate budget meal- one packet of split dried fava beans goes a long way. Not chick peas I hear you say? While I’m quite happy with my chick pea/Israeli/Lebanese version of this famous snack, these days I prefer Egyptian falafel, more accurately known as ta’amia.

Dried split fave beans after soaking for 24 hours then draining.

Lunching well for less than one dollar per head is also very appealing. Frugal opulence, thanks to the hours we spend in the orto, tending herbs and vegetables. When it comes to home-made falafel, the most costly ingredient will probably be the deep-frying oil. I usually make a hummus or tahini dressing to pair with them as they do need the wetness of a good sauce or dip. Serve with a salad of shredded Cos lettuce, finely cubed cucumber, spring onions, mint, and salt tossed about with a little oil and lemon juice.

Crunchy falafel made from split fava beans. Buy these beans at a Middle Eastern shop for around $4 a kilo,

This recipe serves 4. Or two with leftovers for later.

  • 250 g dried split fava beans, covered in cold water and soaked overnight or up to 24 hours.
  • 3 garlic cloves, crushed
  • 5 spring onions, finely sliced including all the green section
  • ½ tsp bicarbonate of soda
  • 1 tsp besan flour
  • 1-2 tbsp chopped fresh coriander
  • 1-2 tbsp chopped parsley
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • A pinch of cayenne pepper
  • Salt and black pepper to taste
  • a small handful of sesame seeds
  • a tablespoon of water to help in blending, if needed
  • Oil, for frying (rapeseed, rice bran or sunflower)

Drain the fava beans and wash thoroughly, especially if the soaking water has begun to foam. Add them to a large food processer along with all the other ingredients except the sesame seeds, water and oil. Blend until reasonably smooth. You may need to stop the motor and rearrange the contents as you go. Use the water if you feel the mixture is too dry. Finally add the sesame seeds and pulse through.

Place the mixture in a covered bowl and refrigerate for at least two hours or until ready to deep fry. I often rest the mixture overnight.

Add enough oil to a small wok or pan, enough to at least cover the falafel balls. Test the oil by flicking in a tiny piece of the mixture. If it sizzles, the oil is ready. Scoop out mixture by the tablespoon and shape with your hands into small balls.  Add to the pan of hot oil, making sure that you don’t overcrowd the pan. Adjust temperature of oil if too fast or slow. The falafel should cook evenly and not too quickly. Turn to brown on both sides then drain on paper towel.

falafel bowl

Makes around 22 falafel. Serve with tahini sauce, or hummus and salads.OLYMPUS DIGITAL CAMERA

The secret is out. The best falafel in Melboure can be found at Very Good Falafel, Sydney road, Brunswick, where the hipster version gives the local A1 Bakery Lebanese snack a run for its money. http://www.shukiandlouisa.com/

Easy Summer Zucchini Pies

It’s on again. Mid January in Melbourne brings soaring temperatures, and for those fortunate souls on holiday, lazy days inside watching the Australian Open tennis (one ball game I can tolerate) or reading a pile of novels. AND, of course, zucchini! When the pile of green zeppelin starts to stare me down, I force myself off the couch and into the kitchen, looking for more novel ways to cook this bountiful vegetable.  Small zucchini pies, or Kolokythopitakia, are a tasty useful alternative to the more common place Spanakopita ( Spinach and Fetta pie). The recipe is also a good way to use around 7 zucchini. Light and nutritious, they go well with salads. I stashed two in the freezer for next week’s heat wave. My recipe uses kefalograviera cheese, a nice change from fetta, and one I recommend you try in this recipe. You can use the remaining kefalograviera to make saganaki.

Kolokythopitakia. Zucchini summer pies, warm potato salad, grilled peppers.

Kolokythopitakia (Small Zucchini pies). This recipe makes four small pies of around 12 cm/ 5 inch diameter.

  • 700 g zucchini
  • 8 sheets filo ( fillo/phyllo) pastry ( I always seem to have this quantity left over in the fridge after making a big family pie)
  • 1 cup grated kefalograviera cheese
  • 1 cup mixed fresh herbs, finely chopped ( eg dill, mint, parsley)
  • 6 spring onions, finely sliced including most of the green
  • 3 eggs, lightly beaten
  • salt, pepper
  • butter or olive oil for brushing the filo leaves
  • sesame seeds

Method.

Preheat oven to 180c

  1. Grate the zucchini with a box grater or the largest hole of a food processor grating disc. Place in a colander, lightly salt and toss through. Cover the mixture with a small plate, weight with something heavy, then place in the sink or over a bowl to drain. After 30 minutes or so, squeeze out as much liquid as possible and add the zucchini to a large mixing bowl.
  2. Grate the kefalograviera on a large grater. Add it to the zucchini along with the chopped herbs, the chopped spring onion, and eggs. Mix well.
  3. Lay the 8 sheets of filo pastry on the bench and halve them. You want 16 pieces in all which will be shaped about 27 cm X 21 cms, almost a square shape. Stack them up and cover with a damp tea towel, especially if the day is hot and dry as they become brittle and tear easily.
  4. The pies need four filo sheets each and will be used for the base and the top. Using small pie tins with removable bases, radius 12 cm and height 3 cm, paint the insides with melted butter or oil. Lay one filo pastry sheet into the tin, centering the sheet so that the extra pastry hangs evenly around the outside. Paint this sheet with butter or oil then continue with 3 more sheets, making sure that you place the sheets in such a way so that the overhang lands in a different corner with each sheet.
  5. Repeat with remaining tins.
  6. Fill each pastry lined pie tin with the filling. Then bring the hanging pastry leaves over the pie filling, one corner at a time and paint each pastry sheet with melted butter or oil as you go. When complete, sprinkle with sesame seeds.
  7. Bake for 20 minutes at 180c. Leave for a few minutes before turning out.
  8. Serve with salads.
Profile of a zucchini pie
Summer pies

A few of my previous zucchini posts:

 

 

Another Green Recipe from a Militant Gardener

The word ‘green’ is associated with more connotations than most other colours, including immaturity, rawness, naivety, pale and sickly looking, envy, and the green environmental and political movement, just to name a few. Perhaps some of these concepts are inadvertently connected? As an offshoot of the green environmental movement, some cooking sites loudly proclaim to be ‘green’, a word that has become synonymous with healthy. A quick perusal of these sites will reveal recipes using all sorts of everyday ingredients that are neither ‘green’ nor  healthy. ‘Green’ food, just like that other odd term, superfood, has become another marketing tool. Maybe green is the new lite?

Pasta della settimana

As I suggested in a recent post on eating greens, I am enjoying taking the word back to its literal meaning, given that I have a vast array of garden greens to choose from. I can honestly say that most of the things I eat are unavailable in restaurants. I prefer to eat my own concoctions more than ever and have no time for flashy, restaurant styling or plating. I’m after big flavour, freshness and ease of production. My garden greens go in soups, pastas, risotti: they top pizzas, go in salads and stir fries, while the herbs flavour bland foods or star in their own right.

Growing our own food and eating with the seasons is a fifty year old habit, though I think we’ve become better at it with age and more time. My green stories are not meant to promote a romanticised view of country life. Far from it. It’s a lifestyle choice which comes with a fair amount of dedication and is not for the armchair tree changer, the naive or the time poor. The picture of country life, at least in the Italian context ( this blog does, after all, rely on a certain Italianità for content and inspiration) pictures a nonna making bread and preserves or a nonno making sausages and eating pecorino and fresh fava beans under an olive tree. There will be home pressed olive oil and maybe an outside fireplace to cook alla brace. This is the stereotypical view of Italian country life, a wonderful food marketing myth. The idyllic notions about cucina povera conveniently ignore the laborious and hard life of the peasant. Italian migration, especially after WW2, took place as a result of desperate poverty in Italy. We can forgive the modern-day Italian blogger who pretends, just a little bit, to be connected to the land and the seasons, writing from the comfort of her own modern apartment or suburban home via a trip to the nearby farmers’ market to check what’s in season. These stories make people feel that their food has authenticity, another marketing tool.

It’s not easy being green. It’s hard work living by the seasons, which involves making vast amounts of compost based on the layering of collected manure, grass clippings, oak leaves, and scraps, as well as saving seed, pruning, netting fruit crops, harvesting gluts of food and giving it away or preserving it, watering, mulching, and ensuring that the fences keep out unwanted pests such as rabbits. The food tastes good because it has been nurtured well.

If you are fortunate enough to have any small patch of land that accompanies your abode, grow herbs that suit your climate, plant some silverbeet (chard) in the flower garden- rainbow chard, with its yellow and red stems looks wonderful. Plant an annual crop of cavolo nero for winter soups. These tall dark green plants look statuesque in a garden bed next to lavender. Why not grow some artichokes in an unused corner of the yard? Their silver leaves are as ornamental as any other exotic plant and they grow like weeds. Pop in a row of radish every fortnight and some soft heading lettuce. Tend to them like children and learn what they need. The old cop-out, having a black thumb, is an excuse for not learning about your own environment or the needs of plants. Agitate to save an old growth forest from logging and learn to grow a few greens at the same time. 

The two pastas shown throughout this story both rely on the same base soffritto shown in the picture below.

As the spaghettini cooks in the pot of boiling salted water, chop some soffritto ingredients. I like to use anchovy fillets, garlic and dried chilli. Heat a good glug of EV olive oil in a wide and deep frying pan and add this mixture, stirring about to break up the anchovy. Add some greens to the pan- I like to use broccoli Calabrese, a side shooting broccoli that is even finer than broccolini and cooks in a minute, a few young leaves of cavolo nero and some immature zucchini cut into the same shape as the other greens. Toss these about for a few minutes, then add a ladleful or two of the pasta cooking water. Raise the heat to reduce the liquid a little. Once the pasta is al dente, drain it and add it to the pan of greens. Toss about and season with ground pepper. Serve in big bowls and dress with grated Parmigiano or more good oil, or leave it as is.

No quantities are mentioned in the recipe. It’s entirely up to you and what greens you use. This recipe only works because the greens in question were picked 20 minutes beforehand. Herbs work well. Lettuce, chicory, chard, shaved young artichoke- whatever you can find or forage.

Simply pink. A few stray small garlic before cleaning. I’ll use this lot while young and ‘green’.

Notes.

  • Brocollini Calabrese seeds can be bought from Eden seeds. Sow these directly into the ground in April ( or towards the end of Autumn). I pick side shoots every second day.
  • Sunny brand anchovies come in 750 gr cans. I buy these at Gervasi supermarket in Brunswick, Melbourne. I haven’t seen them anywhere else in my travels. They are very good and last well, packed under oil.
  • If you grow too many chillies, dry them out and grind them in a spice grinder for the year. You can then decide on your own level of heat. They last in sealed jars forever.

 

Spring Gardening and Green Recipes

‘Eat your greens’ was a familiar reproach from the elders around my childhood dinner table, as the boiled beans lay listlessly on the plate at the end of a meal. My father tried to lighten the mood by inventing riddles to encourage or distract the young diners, “Beans were made for queens”, or rhymes about historical events. There was nothing appetising or appealing about cooked greens in the Australian kitchens of the 1950s and 60s. All the culinary devotion was given to the meat, the centre piece of all our meals except on Fridays. The range of greens was fairly limited and included beans, peas, cabbage, brussel sprouts and lettuce, that is, iceberg lettuce. Broccoli, broccoletti, cima di rape, kale, cavolo nero, fennel, asparagus, broad beans, radicchio, bok choy, chinese broccoli, choy sum, wong bok and the vast variety of lettuces came to Australia much later. Silverbeet appeared occasionally, always served under a blanket of bechamel. Parsley was the main herb grown, the curly variety used to decorate scrambled eggs or a casserole, never featuring in its own right as a pesto or in tabouleh. Basil Genovese was still to make itself known and loved, followed by Thai and Greek basil. And then came Japanese herbs and leaves, shiso and mustard greens, mizuna, as well as the wild pungent rocket, rucola selvatica, that pops up everywhere, anise, coriander, lemon grass, the green tops of turnips and radish, the leaves of pumpkins, and the chicory family of greens.

All the greens of the world have their moment of glory in my garden and I would be lost without them. Most grow wild now. They are the star of many a dish, or are the inspiration for others. My green garden is most prolific in Spring and now, as I pull out the last of the broad beans, and watch the parsley and silverbeet bolt towards heaven, I’ll share a few simple green recipes.

Silverbeet and haloumi cheese fritters in the making.

These silverbeet and haloumi fritters were popular for lunch. They are fast and easy to prepare. I’m tempted to call them gozleme fritters as the taste is similar to the filling of a Turkish gozleme. Some oil softened onion could be a good addition to the mix. I always keep a tub of brined Haloumi in the fridge and find that buying it bulk in a Middle Eastern store is economical. A big tub lasts a year.

Silverbeet and Haloumi Fritters

  • 180g haloumi cheese, coarsely grated
  • 2 cups silverbeet, finely shredded
  • 2 Tablespoons mint, finely shredded
  • 1 lemon, finely zested
  • 2 eggs
  • 1/2 cup plain flour
  • 2  Tablespoons EV olive oil

Grate the haloumi on a box grater ( large hole) into a bowl. Remove the white stalks from the silver beet and finely shred then add to the bowl. (Save the stalks for a soup or gratin). Add the mint, lightly beaten eggs, and flour. Mix well. Heat the oil in a large frying pan. Scoop large tablespoons into the pan, and slightly flatten as you go. Don’t overcrowd the pan. Gently turn to brown both sides and place them on a plate with paper towels to absorb the oil. Serve with a lemon wedge or yoghurt.

Smashed fava beans, haloumi, mint and lemon.

The broad beans starred in many a recipe during Spring, but this dish, also using haloumi, was popular.

Smashed Broad Beans with Haloumi, mint and lemon.

  • up to 1 kilo broad beans
  • 150-200 g haloumi
  • one garlic clove
  • sea salt, black pepper
  • EV olive oil
  • mint
  • lemon wedges

Shell the beans and cook briefly in a pot of boiling water for 1-2 minutes. Drain and submerge them in cold water to stop the cooking. Remove the skins by popping the green centres out between your thumb and forefinger. (This is an easy but tedious task, and one I hand over to my kitchen hand, Signore Tranquillo, who is an uncomplaining soul.) Smash most of the beans in a mortar and pestle, adding some finely chopped garlic, salt and pepper and a dash of olive oil. Meanwhile fry rectangular pieces of haloumi in hot oil. They don’t take long to turn golden. Prepare the serving dish with salad leaves, then the smashed fava beans, then the fried haloumi and torn mint leaves. Place lemon  wedges on the side.

Broad beans getting gently smashed, leaving a few whole.

I have a few more wonderful green dishes to share with you dear reader, but am waiting on one of my taste testers to give her final verdict on my latest silverbeet invention. Until then, addio, and happy green cooking and I mean that literally.

My girls grazing in a large grassy orchard. They love our leftovers and hang around along the fence line waiting for their daily greens. The eggs taste sensational. Greens and eggs go well together.
Last of the broadies and broccolini Calabrese which keeps on giving.

Pantacce, the Wonder Pasta and Lentil Soup

Pantacce pasta is my new favourite shape. I’ve mentioned this shape before in my occasional Pasta of the Week series. Made by Molisana, another company using the bronze die extraction method ( look for the words trafilatura al bronzo on the pasta packet), it is a comforting shape and texture ideal for hearty soups, resembling maltagliati but more regular in shape.

pasta pantacce

The following soup recipe was found in Stefano de Piero’s timeless classic, Modern Italian Food. De Piero’s original recipe, Pasta Butterflies with Lentils, is listed under the pasta chapter and it’s one of those crossover dishes: pasta or soup, the titles in Italian often refer to the main components, and it’s really up to you how you label it. Other examples of this duality include Pasta e Fagioli, Ceci e Pasta, Risi e Bisi. De Piero’s recipe includes hand-made pasta butterflies: I have substituted pantacce, a pasta that resembles hand-made pasta when cooked. I have also substituted a rich home made vegetable stock for the chicken stock in the original recipe. Either will do nicely.

Zuppa di Lentiche con Pantacce.

  • 1 tablespoon butter
  • 1 tablespoon EV olive oil
  • 1 carrot, peeled and finely diced
  • 1 small onion, peeled and finely diced
  • 1 stick celery, finely diced
  • 2 medium potatoes, such as Dutch Cream or Nicola, peeled and thinly sliced
  • 200 g Australian Puy style lentils
  • one small cup of Molisana pantacce pasta, or other flat pasta to suit*
  • 2 litres of good stock
  • salt and pepper
  • 1 cup Italian tomato passata
  • freshly grated parmesan, parmigiano padano or reggiano
  •  EV olive oil for serving

Method

Heat the butter and oil in a large heavy based pan and gently sauté the carrot, onion and celery until they soften. Add the potatoes and stir well. Add the lentils and the warm stock and cook for around 25-35 minutes or until the lentils are tender and the potatoes have broken down. Season with salt and pepper.

While the lentils are cooking, cook the pasta pantacce in a separate pot of boiling salted water.

When the lentils and potatoes are soft, add the tomato passata, stir through, then add the cooked pasta. The soup should now be quite rich and thick.

Serve with a good drizzle of EV olive oil and some grated parmigiano, or omit the lovely veil of cheese if you prefer a vegan version.

*If you don’t have Pantacce, tear up a few lasagne sheets into rough shapes, or break up some curly edged strips of Lasagnette or Malafdine.

Modern Italian Food, Stefano de Piero. Hardie Grant Books, 2004.

Stefano de Piero is another energetic Italo- Australiano who has contributed greatly to the food scene in Australia over the last 30 years or more.

Sanur, Bali. Food to Nourish a Jaded Soul.

Sunday Greetings from Sanur, Bali. Today’s post is simply about food. No spiritual anecdotes, or canang sari, moody sunrises or colourful Balinese characters. Just a picture post tempting you with some earthly delights eaten under a shady umbrella in a simple warung by the sea.

The best grilled prawns ever. AU$6/ Warung Odah Oning, Pantai Semawang, Sanur, Bali

Cumi Pedas- a chilli hot stir fry of squid, peppers, and other vegetables. AU$6/ Warung Onah Oding.
Stuffed Lombok chilli. Jepun restaurant, Sanur. Bali. AU$4
Smoky sate lillit. Pounded fish, coconut and lemongrass sate with a mid curry. AU$8/ Jepun,Sanur.
Dadar Gulung. Served at the breakfast table. Palm Garden Sanur.
Salak- Snake fruit from Wayan’s farm in Sideman.

All photos taken on my Samsung 9+. Impressed with the performance of this phone camera, at least for food shots.

The Classic Pasta and Fagioli

There are so many versions of Pasta e Fagioli in Italy and on the web, it almost seems superfluous to add my two bob’s worth on the topic. Anyone who has an Italian nonna makes a more traditional/better/regional/authentic version. During winter, Pasta e Fagioli, (pasta and beans) is one of the most useful dishes to know. Is it an entrée, a soup or a main dish? It can be all of these but given the heartiness and distinct lack of brothy elements, I tend to make this dish as a piatto unico, a stand alone dish, to be served with bread, a few drops of new oil, and perhaps some Parmigiano. Most versions are thick with beans and pasta and very little broth: some are made slowly with fresh borlotti beans, while less desirable versions are thrown together with canned beans, canned tomato and cheap industrial pasta. It is a timeless classic rustic dish, Cucina Povera Italiana, made in the past through necessity using simple ingredients stored for winter. Today, it satisfies that need in us all for comfort food on a cold winter’s day.

Like many other Italian dishes, this one also starts with a classic soffritto, that holy trio of flavour, emerging from the slow sauté of carrots, onion and celery. The soffrito vegetables must be chopped very finely so that they almost disappear once they are cooked. Another element often added at the soffrito stage is pancetta and lardo. I omit these ingredients given my dietary preferences but try to find other umani elements to flavour the dish, either through rich stock, herbs, garlic or even anchovy fillets, reduced to a salty mash. I also reserve a little deep vegetable stock to thin the mixture.

First pressed and just delicious. The first harvest of Cobram’s new oil. Only for dressing up.

Ingredients

  • 200 g borlotti beans, either fresh or dried
  • 250 gr tomato passata or finely diced tomatoes
  • 80 gr onion finely chopped
  • 30 gr celery finely chopped
  • 30 gr carrot finely chopped
  • 1 garlic finely chopped
  • 1 small branch fresh rosemary
  • 3 Bay leaves
  • 10 g EV olive oil
  • black pepper
  • fine sea salt
  • 100- 200g of pasta ditalini, depending on your preference for a thick or thinner version.

Method

Cook the beans. If using dried borlotti, soak overnight then cook in water for around 80 minutes. Add the bay leaves to the water but no salt which may make the beans remain hard. If using fresh borlotti, there’s no need to soak them and they should cook in under 30 minutes, depending on their their freshness. Keep the cooking water.

When the beans are done, make a soffrito with the onion, celery and carrot. Add the oil to a large heavy based soup pot and gently saute these vegetables until soft and golden, adding the chopped garlic and finely chopped rosemary towards the end. (Traditionally, the garlic would be added to the cooking oil first, cooked until just golden then fished out before adding the soffrito ingredients. If you don’t love garlic as much as I do, consider that method. I like to keep the garlic for more flavour)

Add the beans and a little of the cooking water. Then add the tomato and heat through gently. Remove two ladles of the mixture and puree with a hand mixer. Return this back to the soup pot. If too thick, add a little bean cooking water or vegetable stock.

Add the pasta, and cook until al dente. Watch the pot at this stage as the pasta and beans have a tendency to stick when this thick. Adjust the seasoning with salt and pepper.

Serve in lovely wide and shallow bowls with a drizzle of fine oil and some good bread.

Bread of the day with Pasta of the week.

Other Pasta of the Week ideas:

Maccheroni Rigati with Sweet Pepper Sauce

Ditalini with Cacio and Eggs

Gnocchi Sardi with Gorgonzola, Silver beet and walnuts.

Pantacce with Borlotti Beans and Rugola

 

 

 

 

 

Maccheroni Rigati with Sweet Pepper Sauce

Since beginning my little pasta series, Pasta della Settimana, readers have asked me all sorts of pasta questions. Is pasta fresca (fresh) better than pasta secca, (dried)? How do I choose a good dried pasta without paying a fortune? And the answer always comes down to the same thing: taste a variety of pasta brands and discover the difference between good and bad pasta. Commercial ‘fresh pasta’ sold in plastic packets in supermarkets is stodgy, far too thick and is inedible, despite the alluring sounding stuffings. It tastes just like the wrapping it comes in. If you want good fresh pasta, either make a batch yourself or find a reliable source of fresh pasta that is not too thick and floury. A good quality dried pasta beats a badly made industrial fresh one any day. Look for dried pasta that has a rougher surface and has been manufactured using bronze dies, or ‘Trafilatura al Bronzo’, meaning it has been extracted through bronze and not teflon dies, the latter more commonly used. A good pasta should hold its shape when cooked, the cooking water should not become overly cloudy and it should be firm and not floury to taste.

The other key thing about pasta is to choose a shape that marries your sauce. Short pasta with ridged lines (rigati) are good to hold creamy sauces. Look for this word on the packets (lisce means smooth, the opposite of rigati). Other golden rules include:

  • Never overcook pasta
  • Never over drain pasta, unless you are saucing with a thin brothy sauce or seafood. Pasta needs to be moist to marry well with the sauce.
  • Never over sauce pasta.
  • Use fresh, seasonal ingredients.
  • Find the best quality ingredients, including pasta, parmesan and EV olive oil that is fresh. When it comes to olive oil, check the use by date and choose one closest to the oil’s date of harvest and crush, which should be mentioned on the tin or bottle. In Victoria, Australia, Cobram oil is released in May each year so it’s easy to check the freshness annually. Many European oils often end up in famous delis with close to rancidity dates. Buyer beware.

    Tiny pasta shapes with fabulous names used especially in broths and thin soups.

In late Autumn, red peppers – bell peppers, pepperoni or capsicums- depending on where you come from, are at their peak and can be purchased in markets rather cheaply. They are far more suited to a sub- tropical climate: this is one vegetable that I prefer to buy than waste 5 months waiting for one two to ripen in my own orto.

Sweet and creamy, roasted pepperoni sauce with Maccheroni rigati ( Molisana brand)

The following recipe is a luscious creamy sauce which makes a great accompaniment to grilled fish as well as a pasta sauce. It keeps well, covered with a film of olive oil, for two weeks in the fridge.

Roasted Red Pepper sauce with Maccheroni Rigatiadapted from a recipe by Ursula Ferrigno, see below.)

This makes enough pasta sauce for 4 serves or a 225 g jar.

  • 4 large red peppers ( capsicum, bell pepper, pepperoni)
  • 65 g ground almonds or almond meal
  • zest of 1 lemon
  • 4 Tablespoons EV olive oil
  • 1 garlic clove
  • 2 teaspoons balsamic vinegar
  • 50 g freshly grated Parmigiano Reggiano or Padano
  • sea salt, black pepper to taste
  • pasta to serve, around 80 -100g per person
  • fresh basil leaves to serve.
  1. Preheat oven to 200c. Place the peppers on a baking sheet and roast them in the oven for 25 minutes. turning once during cooking. They should become charred and deflated. Remove and place them in a plastic or paper bag to cool.
  2. When the peppers are cool, peel off the skin and remove all the seeds. Try to save the pepper juice by holding them over a bowl.
  3. Put the pepper flesh and all the other ingredients into a food processor and whizz until blended, smooth and thick. Taste and adjust seasoning.
  4. Cook your chosen pasta, such as rigatoni, penne rigate or maccheroni rigati. Reheat the sauce gently in a wide and and deep frying pan then add the cooked pasta to the sauce, tossing well to completely cover.
  5. Serve hot with torn basil leaves.

    Sides- a good bitter leaf salad and sourdough bread, Panmarino.

References.

Pasta Classica 125. Julia Della Croce, 1987

Pizza, Pasta and Polenta, Great Italian Vegetarian Recipes. Ursula Ferrigno, 1995

 

 

 

 

Pasta of the Week, Pantacce and Borlotti Beans with Rugola. I Can’t Believe it’s Vegan

Lots of Italian food is vegan by nature and vegan by tradition but you never see it labelled as such. And that, in my opinion, which is neither humble or otherwise, is a good thing. I can’t stand labels. Most of the food you will read about on my blog is vegetarian, but I rarely mention that word in the post. I firmly believe that once we do away with labels- vegetarian, vegan, plant-based, omnivore, ethically farmed (hallelujah) and heaven forbid, Paleo- the culinary world will be a better place. A good recipe tempts the taste buds with the summary of its parts and its visual tease.

Another version of Pasta e Fagioli

I’ve tasted very good vegan food in restaurants without that little colour- coded ‘v‘ in the corner to guide me, many a fine Italian antipasto and primo, as well as lovely traditional Indian, Greek and Middle Eastern dishes. Last Saturday I joined the throngs at the popular A1 bakery in Brunswick and ordered the Ful Mesdames platter. It  was comprised of a large bowl of semi mashed warm Ful,( dried fava beans recooked) dressed with a few chick peas, olive oil, parsley and sumac, sitting on a wooden board full of extras, gherkins, pink turnip pickles, warmed middle eastern bread cut into quarters, and a generous side salad of tomatoes, lettuce and onion. It was a surprising bargain for $8, a dish that would generously feed two people. No v word in sight. The stuff that parades as vegan around the cooler traps of Melbourne is either bland or highly processed and appeals to those whose taste buds are still transitioning from childhood to something else. The newly converted may need a label to spur them on. The best vegan food is never described as such. Look at the wonderful Italianesque recipes of Rose Gray and Ruth Rogers of The River Cafe fame, whose simple vegetable based recipes make me drool at the thought, sending me running to the kitchen garden. Again, no v word required. Good food is based on fresh seasonal ingredients, combined with a solid understanding of the role played by complementary herbs and spices, then presented in such a way in such a way to excite the diner.

This week’s Pasta Della Settimana ( pasta of the week) came about thanks to the current seasonal offerings from my garden- abundant rocket, fresh borlotti beans, tomatoes, garlic and chilli. It’s a solid meal for a cooler day. It’s another take on Pasta e Fagioli, that classic Italian dish that has moved up the ranks from Cucina Povera to bourgeois heaven. It can be deveganised by adding some finely grated parmigaino or any other animal based shavings you might fancy.

Pantacce pasta

Today’s pasta of the week calls for Pantacce, a mini bite sized lasagna pasta shape with a diagonal cut and a frilled edge along one side. These shapes are made by Molisana, another brand of pasta I sometimes use. It’s a versatile shape that goes well with most sauces. My garden inspired the rest. In this recipe, the beans are the main star, with a small handful of pasta per person to help unite the dish, providing a farinaceous element for the hungry.

Pasta, borlotti freschi e rugola.  Pasta with fresh borlotti beans and rocket.

Ingredients. Once again, this recipe is descriptive, not prescriptive.

  • Fresh borlotti beans, cooked slowly with a handful of herbs, a pinch or two of salt and a drizzle of oil. If you can’t access fresh borlotti, use dried beans and cook them slowly so they don’t split or go soggy.
  • Pantacce pasta, a lasagnette shape made by Molisana or any other medium-sized short pasta shape. I have used one large handful per person as I wanted the beans to star.
  • Some left over home-made tomato sugo, a few tablespoons per person. If you don;t have fresh tomatoes, use a good quality, thick tomato passata, cooked with a little garlic and oil.
  • finely chopped garlic to taste.
  • one finely chopped fresh chilli or a pinch or two of dried chilli flakes.
  • EV olive oil
  • fresh oregano, finely chopped.
  • fresh rugola ( rocket) torn.

Method

  1. Boil pasta in abundant salted water until al dente. Keep back some of the cooking water.
  2. Meanwhile, in a wide and deep pan, add some olive oil to the pan and heat it on medium. Add the garlic, chilli, and oregano. Stir about for one minute then add the tomato sugo or passata, a few tablespoons per person. Stir through the beans, season well, then add the cooked pasta. Use a tablespoon or two of the pasta cooking water to loosen the sauce. The dish needs to be well sauced. Bring the dish to high heat, stirring, then add the rocket and move it about until it wilts. Serve hot with a drizzle of good oil.

    Pasta e Fagioli, many ways to enliven a traditional dish.

Footnote. Sometimes I mention brand names in  my posts. I don’t receive any recompense for this, although if some came my way, I wouldn’t say no. Some Australian readers have been asking about brands of pasta to use and so I have decided to mention a few in these pasta posts. De Cecco is still my favourite.

 

Pasta of the Week. Ditalini Cacio e Ova

Most readers will be familiar with the restaurant term, Pasta del Giorno, pasta of the day, which in Italy, never strays too far from well-known classics. Pasta combinations vary from region to region or town to town but the seasoning, pasta shapes used and sauces will usually be particular to that area. Campanilismo is alive and well in Italy. I cook pasta at least once a week, hence the title of this post, Pasta della Settimana- pasta of the week. This may become a new weekly series, using fresh seasonal ingredients and a new world Italian approach, as well as documenting some traditional classics.

Pasta never gets boring so long as you change the pasta shapes, use fresh seasonal ingredients, as well as excellent extra virgin olive oil and Italian Parmigiano. The total cooking time is usually 12 minutes, including the preparation, which can take place as the pasta cooks. Mr Tranquillo, my kitchen hand, grates the Parmigiano and pours the wine, and if it’s a sunny day, sets the outside table.

Pasta cacio e ouva

This simple recipe comes from the Campania region. In some ways it resembles that classic Roman dish, Cacio e Pepe in that it includes Pecorino Romano but it’s one hundred times easier to make. It’s generally made with tubetti, which are short tubular shapes such as Ditalini, or Maccheroni shaped  pasta.

Ingredients for four serves

  • 1 clove garlic
  • 5 Tablespoons EV olive oil
  • some flat leafed parsley, cut finely
  • black pepper, freshly ground to taste ( I like lots)
  • sea salt
  • 4 eggs
  • 50 g pecorino, grated
  • 50 g Parmigiano Reggiano, grated
  • 400 g pasta tubetti, such as ditalini

Method

  1. Cook the pasta in lots of boiling salted water for the time suggested on the packet.
  2. Crack the eggs into a large bowl and lightly beat adding apinch of salt and pepper.
  3. Add the pecorino to the eggs, mix well, then add the parmesan. The mixture should be clear but quite thick.
  4. In a wide non stick pan, ( I tend to use a non stick wok for all my second stage pasta making these days) warm the olive oil and add the clove of garlic until it turns a pale gold, then remove it. Turn off the heat. Then add the drained cooked pasta shapes to the hot oil and saute for one minute.
  5. Add the pasta to the egg and cheese mixture, tossing about to mix well with a wooden spoon. Then add the finely chopped parsley.
  6. Serve in heated plates with a green salad and extra cheese if desired.
    Fuori o dentro? Questa e` la domanda!

    Campanilismo is a term derived from the word campanile, the bell tower and refers to an attachment to one’s birth place and the traditions that go with that town or village. In one sense, it can be described as parochialism. When talking about cuisine, this attachment can be both positive and negative. The positive aspects include the preservation of traditional dishes and foods of the region or the town: the negative side is that food choices and ingredients have become limited and limiting, reflecting the modern Italian’s tendency to look inwards and backwards. New foods and different ways of serving things are often viewed with suspicion, believing that the local version is the best and only way.