One Bowl Meal. Chickpea and Pumpkin Soup.

We live on top of a ridge. The night, which now descends in the afternoon, fills the valley with blackness. The winds spring up, the loud turbulence filling the black void with a sea of sound. Below and around us, a black restless sea. The house bones creak as it braces itself for a rough night. It isn’t an old house but it likes to complain. The TV commentaries sound hollow, it’s all bad news anyway, and the white wine tastes too thin. On nights like this, I can barely hear myself cook.

winter herbs
winter herbs

Minestra di Ceci e Zucca

Chickpea and Pumpkin soup. A meal in a bowl. For 4

  • 2 Tablespoons EV olive oil
  • one onion, finely sliced
  • two cloves garlic, finely chopped
  • one stick celery, finely chopped
  • sea salt, ground
  • rosemary branch, around 10 cm long, stripped and finely chopped
  • 2 cups small diced pumpkin, such as Kent or Butternut
  • 2 cup cooked chickpeas and some of the cooking liquid
  • home-made vegetable stock ( or chicken if you prefer)
  • a drizzle of good oil to serve

I always start with a little soffrito. Heat the olive oil and gently cook the onion slices until very soft but not brown, then add the garlic, rosemary a few grindings of salt, and the celery. Continue cooking until soft, then add the diced pumpkin, stir about, then the cooked chick peas. Cover with stock and a little of the chick pea water. (if you have used canned chickpeas, rinse well and discard the canning liquid as it tastes quite foul, I’m not sure why).

Cook for 30 minutes on low heat. Add a small handful of broken pasta if you wish. I used left over broken pizzocheri or buckwheat pasta. Raise the heat towards the end of cooking. As the pumpkin has been diced, most of it will disintegrate and thicken the soup.

As this is a sweet soup, add more salt at table to counteract this. Dress with a drizzle of good oil. A very sustaining one bowl meal for a dark windy night.


30 thoughts on “One Bowl Meal. Chickpea and Pumpkin Soup.”

  1. That looks good! It’s June, mid-summer, here yet daytime temperatures are barely reaching the mid teens, and I’m now craving a bowl of warming soup. Hope the wind drops and you get to cook in peace soon… although it did make for a very evocative opening to your post!


  2. I felt like I was almost there with you on that dark windy night (but have to admit am glad I wasn’t.) This soup would have kept those howling Wolves from the door.


  3. I hadn’t thought that about living on a ridge, the dark depths of the valley when there is no light… particularly at the moment when the moon is very new. You words were certainly evocative. I hate the wind too, and a warm kitchen and good food are a wonderful antidote.


  4. I agree with the other commenters that your opening paragraph does sound like a really good opening to a wonderful novel. I love down on the flat! Your one bowl meal looks really comforting for cold, howling winter nights xx


  5. If I trust the house isn’t going to blow away then I actually find the wild wind safely outside quite reassuring – perhaps the legacy of a childhood spent sleeping in a loft where I could touch the tin roof above, so every sound outside transmitted and we often went to sleep to the sound of wind or rain….
    But certainly, whether you love or hate such weather, the soup sounds perfect..chickpeas and rosemary are a wonderful combination and I can just imagine the added sweetness of the pumpkin. Jamie Oliver has one with pumpkin, ham hock, barley and sage which is also wonderful…

    Liked by 1 person

Now over to you.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.